Nutrient Comparison: Soy Cheese VS Tomato Puree per 100 g
Compare the macro and micronutrient content in 100 g of Soy Cheese versus 100 g of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Soy Cheese vs Tomato Puree:
- 100 grams of Soy Cheese have 1.8 times more Vitamin B2, 2 times more Vitamin B9 and 1.4 times more Vitamin K than Tomato Puree.
- While 100 g of Canned Tomato Puree contain 13 times more Vitamin A, more Vitamin B1, 2.9 times more Vitamin B3, 3.8 times more Vitamin B5, 1.8 times more Vitamin B6, more Vitamin C and 3.3 times more Vitamin E than Soybean, curd cheese.
- 100 grams of Soy Cheese have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin C
- Both Soybean, curd cheese as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Soy Cheese vs Tomato Puree:
- 100 grams of Soy Cheese have 10.4 times more Calcium, 1.3 times more Copper, 3.1 times more Iron, 9.9 times more Magnesium, 5.3 times more Manganese, 5.6 times more Phosphorus, 24 times more Selenium and 4.8 times more Zinc than Tomato Puree.
- While 100 g of Canned Tomato Puree contain 2.2 times more Potassium than Soybean, curd cheese.
- 100 grams of Tomato Puree lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Soy Cheese have 4 times more Energy, 38.6 times more Fat, 40.4 times more Saturated Fat, 135 times more Omega 3, 49.2 times more Omega 6 and 7.6 times more Protein than Tomato Puree.
- While 100 g of Canned Tomato Puree contain 1.3 times more Carbohydrate, 3 times more Sugars and more Fiber than Soybean, curd cheese.
- 100 grams of Soy Cheese provide inadequate amounts of Fiber
- 100 grams of Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6