Comparing Nutrients in 100 calories Boiled SoybeansVS Frozen Crookneck And Straightneck Summer Squash
Weight per 100 calories
Boiled Soybeans
58g
Frozen Crookneck And Straightneck Summer Squash
500g
Boiled Soybeans have 8.6 times more energy per 100g than Frozen Crookneck And Straightneck Summer Squash. It has above average energy density when compared to other foods. Frozen Crookneck And Straightneck Summer Squash, Unprepared having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Soybeans or Frozen Crookneck And Straightneck Summer Squash?
Boiled Soybeans VS Frozen Crookneck And Straightneck Summer Squash Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Soybeans or Frozen Crookneck And Straightneck Summer Squash?
Lets compare vitamin content per 100 calories of Boiled Soybeans vs Frozen Crookneck And Straightneck Summer Squash:
100 kcal of Frozen Crookneck And Straightneck Summer Squash, Unprepared contain more Vitamin A, 2.2 times more Vitamin B1, 1.4 times more Vitamin B2, 8.6 times more Vitamin B3, 4.2 times more Vitamin B5, 3.2 times more Vitamin B6, 1.9 times more Vitamin B9 and 32.4 times more Vitamin C than Boiled Soybeans no Salt.
100 calories of Boiled Soybeans have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
Both Boiled Soybeans no Salt as well as Frozen Crookneck And Straightneck Summer Squash, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Soybeans vs Frozen Crookneck And Straightneck Summer Squash:
100 calories of Boiled Soybeans have 1.2 times more Iron and 4.2 times more Selenium than Frozen Crookneck And Straightneck Summer Squash.
While 100 kcal of Frozen Crookneck And Straightneck Summer Squash, Unprepared contain 1.5 times more Calcium, 1.8 times more Copper, 2.3 times more Magnesium, 1.7 times more Manganese, 3.5 times more Potassium, 2.8 times more Zinc and 12.9 times more Water than Boiled Soybeans no Salt.
Both Boiled Soybeans and Frozen Crookneck And Straightneck Summer Squash contain similar levels of Phosphorus per 100 calories.
100 calories of Frozen Crookneck And Straightneck Summer Squash lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Soybeans have 7.5 times more Fat, 5.2 times more Saturated Fat, 1.9 times more Omega 3, 23.6 times more Omega 6 and 2.6 times more Protein than Frozen Crookneck And Straightneck Summer Squash.
While 100 kcal of Frozen Crookneck And Straightneck Summer Squash, Unprepared contain 4.9 times more Carbohydrate and 1.7 times more Fiber than Boiled Soybeans no Salt.
Both Boiled Soybeans and Frozen Crookneck And Straightneck Summer Squash offer comparable quantities of Energy per 100 calories.
100 calories of Frozen Crookneck And Straightneck Summer Squash provide inadequate amounts of Omega 6