Comparing Nutrients in 100 calories Soy NutsVS Toasted Sunflower Seeds
Weight per 100 calories
Soy Nuts
22.3g
Toasted Sunflower Seeds
16g
Toasted Sunflower Seed Kernels no Salt have 1.4 times more energy per unit of mass than Dry-roasted Soybeans, which is very high in comparison to other foods. Soy Nuts having very high energy density.
Discover which food has more nutrients per 100 calories - Soy Nuts or Toasted Sunflower Seeds?
Soy Nuts VS Toasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Soy Nuts or Toasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Soy Nuts vs Toasted Sunflower Seeds:
100 calories of Soy Nuts have 1.8 times more Vitamin B1 and 3.7 times more Vitamin B2 than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 2.9 times more Vitamin B3, 10.8 times more Vitamin B5 and 2.6 times more Vitamin B6 than Dry-roasted Soybeans.
Both Soy Nuts and Toasted Sunflower Seeds provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Soy Nuts have insufficient amounts of Vitamin B3
Both Dry-roasted Soybeans as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Soy Nuts vs Toasted Sunflower Seeds:
100 calories of Soy Nuts have 3.4 times more Calcium, 2.4 times more Magnesium, 1.4 times more Manganese, 3.8 times more Potassium and 1.2 times more Zinc than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.3 times more Iron and 1.3 times more Phosphorus than Dry-roasted Soybeans.
Both Soy Nuts and Toasted Sunflower Seeds contain similar levels of Copper per 100 calories.
100 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Soy Nuts have 25.2 times more Omega 3, 1.9 times more Carbohydrate and 3.5 times more Protein than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.9 times more Fat, 1.4 times more Saturated Fat and 2.5 times more Omega 6 than Dry-roasted Soybeans.
Both Soy Nuts and Toasted Sunflower Seeds offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3