Lets compare vitamin content per 5 ounces of Soy Nuts vs Toasted Sunflower Seeds:
Dry-roasted Soybeans have 1.3 times more Vitamin B1, 2.6 times more Vitamin B2 and 3.3 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 4 times more Vitamin B3, 14.9 times more Vitamin B5 and 3.6 times more Vitamin B6 than Dry-roasted Soybeans.
Both Dry-roasted Soybeans and Toasted Sunflower Seed Kernels no Salt have similar amounts of Vitamin B9 per 5 oz.
Both Dry-roasted Soybeans as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Soy Nuts vs Toasted Sunflower Seeds:
Dry-roasted Soybeans have 2.5 times more Calcium, 1.8 times more Magnesium and 2.8 times more Potassium than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 1.7 times more Copper, 1.7 times more Iron and 1.8 times more Phosphorus than Dry-roasted Soybeans.
Both Dry-roasted Soybeans and Toasted Sunflower Seed Kernels no Salt have similar amounts of Manganese and Zinc per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Dry-roasted Soybeans have 18.3 times more Omega 3, 1.4 times more Carbohydrate and 2.5 times more Protein than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 1.4 times more Energy, 2.6 times more Fat, 1.9 times more Saturated Fat, 3.5 times more Omega 6 and 1.4 times more Fiber than Dry-roasted Soybeans.
Both Dry-roasted Soybeans as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.