Comparing Nutrients in 100 calories SoybeansVS Cooked Frozen Cauliflower
Weight per 100 calories
Soybeans
22.4g
Cooked Frozen Cauliflower
526g
Soybeans have 23.5 times more energy per 100g than Cooked Frozen Cauliflower. It has very high energy density when compared to other foods. Boiled and Drained Frozen Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Soybeans or Cooked Frozen Cauliflower?
Soybeans VS Cooked Frozen Cauliflower Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Soybeans or Cooked Frozen Cauliflower?
Lets compare vitamin content per 100 calories of Soybeans vs Cooked Frozen Cauliflower:
100 kcal of Boiled and Drained Frozen Cauliflower contain 1.4 times more Vitamin B2, 4.5 times more Vitamin B3, 2.9 times more Vitamin B5, 5.5 times more Vitamin B6, 2.6 times more Vitamin B9, 122.5 times more Vitamin C, 1.7 times more Vitamin E and 5.9 times more Vitamin K than Raw Soybeans.
Both Soybeans and Cooked Frozen Cauliflower provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Soybeans have insufficient amounts of Vitamin C and Vitamin E
Both Raw Soybeans as well as Boiled and Drained Frozen Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Soybeans vs Cooked Frozen Cauliflower:
100 calories of Soybeans have 2.9 times more Copper, 1.6 times more Iron, 1.3 times more Magnesium, 1.2 times more Phosphorus, 1.3 times more Selenium and 1.6 times more Zinc than Cooked Frozen Cauliflower.
While 100 kcal of Boiled and Drained Frozen Cauliflower contain 1.4 times more Calcium, 1.4 times more Manganese, 1.8 times more Potassium, 211.3 times more Sodium and 258.4 times more Water than Raw Soybeans.
Comparison of macro-nutrients per 100 calories:
100 calories of Soybeans have 3.9 times more Fat, 3.6 times more Saturated Fat and 17.6 times more Omega 6 than Cooked Frozen Cauliflower.
While 100 kcal of Boiled and Drained Frozen Cauliflower contain 1.4 times more Omega 3, 2.9 times more Carbohydrate, 3.4 times more Sugars and 6.8 times more Fiber than Raw Soybeans.
Both Soybeans and Cooked Frozen Cauliflower offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Cooked Frozen Cauliflower provide inadequate amounts of Omega 6