Comparing Nutrients in 100 calories Roasted Soybeans with SaltVS Sunflower Seed Butter
Weight per 100 calories
Roasted Soybeans with Salt
21.3g
Sunflower Seed Butter
16g
Sunflower Seed Butter no Salt has 1.3 times more energy per unit of mass than Roasted Soybeans with Salt, which is very high in comparison to other foods. Roasted Soybeans with Salt having very high energy density.
Discover which food has more nutrients per 100 calories - Roasted Soybeans with Salt or Sunflower Seed Butter?
Roasted Soybeans With Salt VS Sunflower Seed Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Soybeans with Salt or Sunflower Seed Butter?
Lets compare vitamin content per 100 calories of Roasted Soybeans with Salt vs Sunflower Seed Butter:
100 kcal of Sunflower Seed Butter no Salt contain 3.6 times more Vitamin B3, 2 times more Vitamin B5, 2 times more Vitamin B6 and 19.1 times more Vitamin E than Roasted Soybeans with Salt.
Both Roasted Soybeans with Salt and Sunflower Seed Butter provide similar amounts of Vitamin B2 and Vitamin B9 per 100 calories.
100 calories of Roasted Soybeans with Salt have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin E
Both Roasted Soybeans with Salt as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B1, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Roasted Soybeans with Salt vs Sunflower Seed Butter:
100 calories of Roasted Soybeans with Salt have 2.8 times more Calcium, 1.2 times more Iron, 1.4 times more Manganese, 3.4 times more Potassium and 71.5 times more Sodium than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 1.5 times more Copper, 1.6 times more Magnesium, 1.4 times more Phosphorus and 4.2 times more Selenium than Roasted Soybeans with Salt.
Both Roasted Soybeans with Salt and Sunflower Seed Butter contain similar levels of Zinc per 100 calories.
100 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Soybeans with Salt have 44.6 times more Omega 3, 1.7 times more Omega 6, 1.7 times more Carbohydrate, 4.1 times more Fiber and 2.9 times more Protein than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 1.7 times more Fat and 1.9 times more Sugars than Roasted Soybeans with Salt.
Both Roasted Soybeans with Salt and Sunflower Seed Butter offer comparable quantities of Energy and Saturated Fat per 100 calories.
100 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3