Nutrient Comparison: Roasted Soybeans with Salt VS Sunflower Seed Butter per 7 oz
Compare the macro and micronutrient content in 7 oz of Roasted Soybeans with Salt versus 7 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Roasted Soybeans with Salt vs Sunflower Seed Butter:
- 7 ounces of Roasted Soybeans with Salt have 1.9 times more Vitamin B1 than Sunflower Seed Butter.
- While 7 oz of Sunflower Seed Butter no Salt contain 4.8 times more Vitamin B3, 2.6 times more Vitamin B5, 2.6 times more Vitamin B6 and 25.2 times more Vitamin E than Roasted Soybeans with Salt.
- Both Roasted Soybeans with Salt and Sunflower Seed Butter provide similar amounts of Vitamin B2, Vitamin B9 and Vitamin C per seven ounces.
- Both Roasted Soybeans with Salt as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Roasted Soybeans with Salt vs Sunflower Seed Butter:
- 7 ounces of Roasted Soybeans with Salt have 2.2 times more Calcium, 2.6 times more Potassium and 54.3 times more Sodium than Sunflower Seed Butter.
- While 7 oz of Sunflower Seed Butter no Salt contain 1.9 times more Copper, 2.1 times more Magnesium, 1.8 times more Phosphorus, 5.5 times more Selenium and 1.6 times more Zinc than Roasted Soybeans with Salt.
- Both Roasted Soybeans with Salt and Sunflower Seed Butter contain similar levels of Iron and Manganese per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Roasted Soybeans with Salt have 33.9 times more Omega 3, 1.3 times more Omega 6, 1.3 times more Carbohydrate, 3.1 times more Fiber and 2.2 times more Protein than Sunflower Seed Butter.
- While 7 oz of Sunflower Seed Butter no Salt contain 1.3 times more Energy, 2.2 times more Fat, 1.3 times more Saturated Fat and 2.5 times more Sugars than Roasted Soybeans with Salt.