Nutrient Comparison: Sunflower Seed Butter VS Soy Nuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Sunflower Seed Butter versus 7 oz of Soy Nuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sunflower Seed Butter vs Soy Nuts:
- 7 ounces of Sunflower Seed Butter have 6.4 times more Vitamin B3, 2.5 times more Vitamin B5 and 2.4 times more Vitamin B6 than Soy Nuts.
- While 7 oz of Dry-roasted Soybeans contain 8.1 times more Vitamin B1, 4.6 times more Vitamin B2 and 1.7 times more Vitamin C than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Soy Nuts provide similar amounts of Vitamin B9 per seven ounces.
- Both Sunflower Seed Butter no Salt as well as Dry-roasted Soybeans have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Sunflower Seed Butter vs Soy Nuts:
- 7 ounces of Sunflower Seed Butter have 1.5 times more Copper, 1.4 times more Magnesium and 5.4 times more Selenium than Soy Nuts.
- While 7 oz of Dry-roasted Soybeans contain 2.2 times more Calcium and 2.4 times more Potassium than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Soy Nuts contain similar levels of Iron, Manganese, Phosphorus and Zinc per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sunflower Seed Butter have 1.4 times more Energy, 2.6 times more Fat and 1.5 times more Saturated Fat than Soy Nuts.
- While 7 oz of Dry-roasted Soybeans contain 28.9 times more Omega 3, 1.4 times more Fiber and 2.5 times more Protein than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Soy Nuts offer comparable quantities of Omega 6 and Carbohydrate per seven ounces.