Nutrient Comparison: Sunflower Seed Butter VS Soy Nuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Butter versus 14 oz of Soy Nuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Butter vs Soy Nuts:
- 14 ounces of Sunflower Seed Butter have 6.4 times more Vitamin B3, 2.5 times more Vitamin B5 and 2.4 times more Vitamin B6 than Soy Nuts.
- While 14 oz of Dry-roasted Soybeans contain 8.1 times more Vitamin B1, 4.6 times more Vitamin B2 and 1.7 times more Vitamin C than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Soy Nuts provide similar amounts of Vitamin B9 per 14 ounces.
- Both Sunflower Seed Butter no Salt as well as Dry-roasted Soybeans have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Butter vs Soy Nuts:
- 14 ounces of Sunflower Seed Butter have 1.5 times more Copper, 1.4 times more Magnesium and 5.4 times more Selenium than Soy Nuts.
- While 14 oz of Dry-roasted Soybeans contain 2.2 times more Calcium and 2.4 times more Potassium than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Soy Nuts contain similar levels of Iron, Manganese, Phosphorus and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Butter have 1.4 times more Energy, 2.6 times more Fat and 1.5 times more Saturated Fat than Soy Nuts.
- While 14 oz of Dry-roasted Soybeans contain 28.9 times more Omega 3, 1.4 times more Fiber and 2.5 times more Protein than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Soy Nuts offer comparable quantities of Omega 6 and Carbohydrate per 14 ounces.