Comparing Nutrients in 100 calories Roasted Soybeans with SaltVS Boiled Crookneck And Straightneck Summer Squash
Weight per 100 calories
Roasted Soybeans with Salt
21.3g
Boiled Crookneck And Straightneck Summer Squash
526g
Roasted Soybeans with Salt have 24.7 times more energy per 100g than Boiled Crookneck And Straightneck Summer Squash. It has very high energy density when compared to other foods. Boiled and Drained Crookneck And Straightneck Summer Squash having very low energy density.
Discover which food has more nutrients per 100 calories - Roasted Soybeans with Salt or Boiled Crookneck And Straightneck Summer Squash?
Roasted Soybeans With Salt VS Boiled Crookneck And Straightneck Summer Squash Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Soybeans with Salt or Boiled Crookneck And Straightneck Summer Squash?
Lets compare vitamin content per 100 calories of Roasted Soybeans with Salt vs Boiled Crookneck And Straightneck Summer Squash:
100 kcal of Boiled and Drained Crookneck And Straightneck Summer Squash contain 138.2 times more Vitamin A, 10.6 times more Vitamin B1, 4.3 times more Vitamin B2, 8.9 times more Vitamin B3, 17.6 times more Vitamin B5, 9.3 times more Vitamin B6, 2.7 times more Vitamin B9, 130.2 times more Vitamin C, 3.3 times more Vitamin E and 2.2 times more Vitamin K than Roasted Soybeans with Salt.
100 calories of Roasted Soybeans with Salt have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin C and Vitamin E
Both Roasted Soybeans with Salt as well as Boiled and Drained Crookneck And Straightneck Summer Squash have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Roasted Soybeans with Salt vs Boiled Crookneck And Straightneck Summer Squash:
100 calories of Roasted Soybeans with Salt have 3.9 times more Selenium and 6.6 times more Sodium than Boiled Crookneck And Straightneck Summer Squash.
While 100 kcal of Boiled and Drained Crookneck And Straightneck Summer Squash contain 3.9 times more Calcium, 1.9 times more Copper, 2.3 times more Iron, 2.7 times more Magnesium, 1.8 times more Manganese, 2 times more Phosphorus, 3 times more Potassium, 1.7 times more Zinc and 1193.1 times more Water than Roasted Soybeans with Salt.
100 calories of Boiled Crookneck And Straightneck Summer Squash lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Soybeans with Salt have 2.6 times more Fat, 2.3 times more Saturated Fat, 10.5 times more Omega 6 and 1.5 times more Protein than Boiled Crookneck And Straightneck Summer Squash.
While 100 kcal of Boiled and Drained Crookneck And Straightneck Summer Squash contain 3.1 times more Carbohydrate, 14.6 times more Sugars and 1.5 times more Fiber than Roasted Soybeans with Salt.
Both Roasted Soybeans with Salt and Boiled Crookneck And Straightneck Summer Squash offer comparable quantities of Energy and Omega 3 per 100 calories.
100 calories of Boiled Crookneck And Straightneck Summer Squash provide inadequate amounts of Omega 6