Comparing Nutrients in 1 pound Roasted Soybeans with Salt VS Boiled Crookneck And Straightneck Summer Squash

Macros Ratio

	Protein	Fat	Carbs
Roasted Soybeans with Salt	31%	45%	24%
Boiled Crookneck And Straightneck Summer Squash	18%	15%	67%

Macro Nutrients

	Roasted Soybeans with Salt	Boiled Crookneck And Straightneck Summer Squash	Recommended Dietary Allowance
Energy	73.4% 2127kcal	2.97% 86kcal	2900kcal per day for Men 19-50 years
Fat	119% 115g	1.82% 1.77g	97g per day for Men 19-50 years
Saturated Fat	52% 16.7g	0.91% 0.29g	32g per day for Men 19-50 years
Omega 3	480% 7.7g	23.2% 0.37g	1.6g per day for Men 19-50 years
Omega 6	337% 57.4g	1.3% 0.22g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	105% 137g	13.2% 17g	130g per day for Men 19-50 years
Sugars	26.3% 19g	15.5% 11.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	8.2% 5.94g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 4.13g	g per day for Men 19-50 years
Sucrose	NA	% 1.22g	g per day for Men 19-50 years
Fiber	211% 80.3g	13% 5g	38g per day for Men 19-50 years
Protein	312% 175g	8.42% 4.7g	56g per day for Men 19-50 years

Vitamins

	Roasted Soybeans with Salt	Boiled Crookneck And Straightneck Summer Squash	Recommended Dietary Allowance
Vitamin A	5.04% 45.4μg	28.2% 254μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	37.8% 0.45mg	16.3% 0.2mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	50.6% 0.66mg	8.72% 0.11mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	40% 6.4mg	14.4% 2.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	41% 2.05mg	29.3% 1.47mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	72.6% 0.94mg	27.2% 0.35mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	239% 957μg	26% 104μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	11% 9.98mg	58.5% 52.6mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	27.5% 4.13mg	3.63% 0.54mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	191% 229μg	16.6% 20μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Roasted Soybeans with Salt	Boiled Crookneck And Straightneck Summer Squash	Recommended Dietary Allowance
Calcium	62.6% 626mg	9.98% 100mg	1000mg per day for Men 19-50 years
Copper	417% 3.76mg	32.8% 0.29mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	221% 17.7mg	21% 1.68mg	8mg per day for Men 19-50 years
Magnesium	157% 658mg	17.3% 72.6mg	420mg per day for Men 19-50 years
Manganese	426% 9.8mg	31% 0.71mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	235% 1647mg	18.8% 132mg	700mg per day for Men 19-50 years
Potassium	196% 6668mg	23.6% 803mg	3400mg per day for Men 19-50 years
Selenium	158% 86.6μg	1.65% 0.91μg	55μg per day for Men 19-50 years
Sodium	49.3% 739mg	0.3% 4.54mg	1500mg per day for Men 19-50 years
Zinc	129% 14.2mg	9.07% 1mg	11mg per day for Men 19-50 years
Water	0.24% 8.85g	11.6% 428g	3700g per day for Men 19-50 years

Nutrient Comparison: Roasted Soybeans with Salt VS Boiled Crookneck And Straightneck Summer Squash per 1 lb

Compare the macro and micronutrient content in 1 lb of Roasted Soybeans with Salt versus 1 lb of Boiled Crookneck And Straightneck Summer Squash to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Roasted Soybeans with Salt vs Boiled Crookneck And Straightneck Summer Squash:

• 1 pound of Roasted Soybeans with Salt has 2.3 times more Vitamin B1, 5.8 times more Vitamin B2, 2.8 times more Vitamin B3, 1.4 times more Vitamin B5, 2.7 times more Vitamin B6, 9.2 times more Vitamin B9, 7.6 times more Vitamin E and 11.5 times more Vitamin K than Boiled Crookneck And Straightneck Summer Squash.
• While 1 lb of Boiled and Drained Crookneck And Straightneck Summer Squash contains 5.6 times more Vitamin A and 5.3 times more Vitamin C than Roasted Soybeans with Salt.
• 1 pound of Roasted Soybeans with Salt have insufficient amounts of Vitamin A
• 1 pound of Boiled Crookneck And Straightneck Summer Squash have insufficient amounts of Vitamin B2 and Vitamin E
• Both Roasted Soybeans with Salt as well as Boiled and Drained Crookneck And Straightneck Summer Squash have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Roasted Soybeans with Salt vs Boiled Crookneck And Straightneck Summer Squash:

• 1 pound of Roasted Soybeans with Salt has 6.3 times more Calcium, 12.7 times more Copper, 10.5 times more Iron, 9.1 times more Magnesium, 13.7 times more Manganese, 12.5 times more Phosphorus, 8.3 times more Potassium, 95.5 times more Selenium, 163 times more Sodium and 14.3 times more Zinc than Boiled Crookneck And Straightneck Summer Squash.
• While 1 lb of Boiled and Drained Crookneck And Straightneck Summer Squash contains 48.3 times more Water than Roasted Soybeans with Salt.
• 1 pound of Boiled Crookneck And Straightneck Summer Squash lack sufficient amounts of Selenium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Roasted Soybeans with Salt has 24.7 times more Energy, 65.1 times more Fat, 57.4 times more Saturated Fat, 20.7 times more Omega 3, 258 times more Omega 6, 8 times more Carbohydrate, 1.7 times more Sugars, 16.1 times more Fiber and 37.1 times more Protein than Boiled Crookneck And Straightneck Summer Squash.
• 1 pound of Boiled Crookneck And Straightneck Summer Squash provide inadequate amounts of Energy, Omega 6 and Protein