Enhanced Soymilk has 1.6 times more energy per 100g than Boiled Spears Frozen Broccoli. It has low energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Enhanced Soymilk or Boiled Spears Frozen Broccoli?
Enhanced Soymilk VS Boiled Spears Frozen Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Enhanced Soymilk or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 100 calories of Enhanced Soymilk vs Boiled Spears Frozen Broccoli:
100 calories of Enhanced Soymilk have 1.5 times more Vitamin B2, 4.5 times more Vitamin B3, more Vitamin B12 and more Vitamin D than Boiled Spears Frozen Broccoli.
While 100 kcal of Boiled and Drained Spears Frozen Broccoli contain 1.4 times more Vitamin B1, 1.5 times more Vitamin B9 and 9 times more Vitamin C than Enhanced Soymilk.
Both Enhanced Soymilk and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B6 and Vitamin E per 100 calories.
100 calories of Boiled Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 100 calories for Enhanced Soymilk vs Boiled Spears Frozen Broccoli:
100 calories of Enhanced Soymilk have 1.7 times more Calcium, 1.8 times more Copper and 1.3 times more Sodium than Boiled Spears Frozen Broccoli.
While 100 kcal of Boiled and Drained Spears Frozen Broccoli contain 2 times more Iron, 2.1 times more Potassium, 1.3 times more Selenium, 2 times more Zinc and 1.6 times more Water than Enhanced Soymilk.
Comparison of macro-nutrients per 100 calories:
100 calories of Enhanced Soymilk have 11.3 times more Fat than Boiled Spears Frozen Broccoli.
While 100 kcal of Boiled and Drained Spears Frozen Broccoli contain 2.5 times more Carbohydrate, 12.1 times more Fiber and 1.7 times more Protein than Enhanced Soymilk.
Both Enhanced Soymilk and Boiled Spears Frozen Broccoli offer comparable quantities of Energy and Sugars per 100 calories.