Nutrient Comparison: Enhanced Soymilk VS Boiled Spears Frozen Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of Enhanced Soymilk versus 5 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Enhanced Soymilk vs Boiled Spears Frozen Broccoli:
- 5 ounces of Enhanced Soymilk have 2.5 times more Vitamin B2, 7.2 times more Vitamin B3, 1.8 times more Vitamin B6, more Vitamin B12, more Vitamin D and 1.9 times more Vitamin E than Boiled Spears Frozen Broccoli.
- While 5 oz of Boiled and Drained Spears Frozen Broccoli contain 5.6 times more Vitamin C than Enhanced Soymilk.
- Both Enhanced Soymilk and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B1 and Vitamin B9 per five ounces.
- 5 ounces of Boiled Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 5 ounces for Enhanced Soymilk vs Boiled Spears Frozen Broccoli:
- 5 ounces of Enhanced Soymilk have 2.7 times more Calcium, 2.9 times more Copper, 1.2 times more Selenium and 2.1 times more Sodium than Boiled Spears Frozen Broccoli.
- While 5 oz of Boiled and Drained Spears Frozen Broccoli contain 1.3 times more Potassium than Enhanced Soymilk.
- Both Enhanced Soymilk and Boiled Spears Frozen Broccoli contain similar levels of Iron, Zinc and Water per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Enhanced Soymilk have 18.1 times more Fat and 1.7 times more Sugars than Boiled Spears Frozen Broccoli.
- While 5 oz of Boiled and Drained Spears Frozen Broccoli contain 1.6 times more Carbohydrate and 7.5 times more Fiber than Enhanced Soymilk.
- Both Enhanced Soymilk and Boiled Spears Frozen Broccoli offer comparable quantities of Protein per five ounces.
- 5 ounces of Enhanced Soymilk provide inadequate amounts of Fiber
- Both Enhanced Soymilk as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Energy in five ounces.