Comparing Nutrients in 100 calories Enhanced SoymilkVS Canned Carrots with Salt
Weight per 100 calories
Enhanced Soymilk
222g
Canned Carrots with Salt
400g
Enhanced Soymilk has 1.8 times more energy per 100g than Canned Carrots with Salt. It has low energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Enhanced Soymilk or Canned Carrots with Salt?
Enhanced Soymilk VS Canned Carrots With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Enhanced Soymilk or Canned Carrots with Salt?
Lets compare vitamin content per 100 calories of Enhanced Soymilk vs Canned Carrots with Salt:
100 calories of Enhanced Soymilk have 1.9 times more Vitamin B1, 3.7 times more Vitamin B2, 3.3 times more Vitamin B3, 2 times more Vitamin B9, more Vitamin B12, 1.5 times more Vitamin C, more Vitamin D and 1.9 times more Vitamin E than Canned Carrots with Salt.
Both Enhanced Soymilk and Canned Carrots with Salt provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 100 calories for Enhanced Soymilk vs Canned Carrots with Salt:
100 calories of Enhanced Soymilk have 3.1 times more Calcium and 3.2 times more Selenium than Canned Carrots with Salt.
While 100 kcal of Drained Canned Carrots with Salt contain 1.5 times more Copper, 2.4 times more Iron, 2.3 times more Potassium, 8.7 times more Sodium, 2 times more Zinc and 1.8 times more Water than Enhanced Soymilk.
Comparison of macro-nutrients per 100 calories:
100 calories of Enhanced Soymilk have 5.8 times more Fat and 2.6 times more Protein than Canned Carrots with Salt.
While 100 kcal of Drained Canned Carrots with Salt contain 2.9 times more Carbohydrate, 1.8 times more Sugars and 6.8 times more Fiber than Enhanced Soymilk.
Both Enhanced Soymilk and Canned Carrots with Salt offer comparable quantities of Energy per 100 calories.