Comparing Nutrients in 100 calories Canned Carrots with Salt VS Soymilk, original and vanilla, light, with added calcium, vitamins A and D

Weight per 100 calories

• Canned Carrots with Salt: 400g
• Soymilk, original and vanilla, light, with added calcium, vitamins A and D: 333g

Both foods have similar energy densities which is very low in comparison to other foods.

Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Soymilk, original and vanilla, light, with added calcium, vitamins A and D?

Macros Ratio

	Protein	Fat	Carbs
Canned Carrots with Salt	10%	6%	84%
Soymilk, original and vanilla, light, with added calcium, vitamins A and D	31%	23%	46%

Macro Nutrients

	Canned Carrots with Salt	Soymilk, original and vanilla, light, with added calcium, vitamins A and D	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	0.78% 0.76g	2.65% 2.57g	97g per day for Men 19-50 years
Saturated Fat	0.45% 0.14g	0.052% 0.017g	32g per day for Men 19-50 years
Omega 3	2.75% 0.044g	10.2% 0.16g	1.6g per day for Men 19-50 years
Omega 6	1.86% 0.32g	7.4% 1.26g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	17% 22g	9% 11.7g	130g per day for Men 19-50 years
Sugars	13.7% 9.9g	12% 8.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	15.8% 6g	2.63% 1g	38g per day for Men 19-50 years
Protein	4.57% 2.56g	14% 7.93g	56g per day for Men 19-50 years

Vitamins

	Canned Carrots with Salt	Soymilk, original and vanilla, light, with added calcium, vitamins A and D	Recommended Dietary Allowance
Vitamin A	248% 2232μg	22.6% 203μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	6% 0.072mg	10.3% 0.12mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	9.23% 0.12mg	51.5% 0.67mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	14% 2.2mg	4.63% 0.74mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	11% 0.54mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	34.5% 0.45mg	4.1% 0.053mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	9% 36μg	7.5% 30μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	139% 3.33μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	12% 11mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	26% 157IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	19.7% 2.96mg	1.33% 0.2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	32.7% 39.2μg	4.44% 5.33μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Carrots with Salt	Soymilk, original and vanilla, light, with added calcium, vitamins A and D	Recommended Dietary Allowance
Calcium	10% 100mg	41% 410mg	1000mg per day for Men 19-50 years
Copper	46.2% 0.42mg	32% 0.29mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	32% 2.56mg	18% 1.43mg	8mg per day for Men 19-50 years
Magnesium	7.6% 32mg	12% 50mg	420mg per day for Men 19-50 years
Manganese	78.3% 1.8mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	13.7% 96mg	41.4% 290mg	700mg per day for Men 19-50 years
Potassium	21% 716mg	11.5% 390mg	3400mg per day for Men 19-50 years
Selenium	2.9% 1.6μg	14% 7.67μg	55μg per day for Men 19-50 years
Sodium	64.5% 968mg	10.7% 160mg	1500mg per day for Men 19-50 years
Zinc	9.45% 1.04mg	6.97% 0.77mg	11mg per day for Men 19-50 years
Water	10% 372g	8.35% 309g	3700g per day for Men 19-50 years

Canned Carrots With Salt VS Soymilk, Original And Vanilla, Light, With Added Calcium, Vitamins A And D Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Soymilk, original and vanilla, light, with added calcium, vitamins A and D?

Lets compare vitamin content per 100 calories of Canned Carrots with Salt vs Soymilk, original and vanilla, light, with added calcium, vitamins A and D:

• 100 calories of Canned Carrots with Salt have 11 times more Vitamin A, 3 times more Vitamin B3, 8.4 times more Vitamin B6, more Vitamin C, 14.8 times more Vitamin E and 7.4 times more Vitamin K than Soymilk, original and vanilla, light, with added calcium, vitamins A and D.
• While 100 kcal of Soymilk, original and vanilla, light, with added calcium, vitamins A and D contain 1.7 times more Vitamin B1, 5.6 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Drained Canned Carrots with Salt.
• Both Canned Carrots with Salt and Soymilk, original and vanilla, light, with added calcium, vitamins A and D provide similar amounts of Vitamin B9 per 100 calories.
• 100 calories of Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D
• 100 calories of Soymilk, original and vanilla, light, with added calcium, vitamins A and D have insufficient amounts of Vitamin C and Vitamin E

Comparing minerals per 100 calories for Canned Carrots with Salt vs Soymilk, original and vanilla, light, with added calcium, vitamins A and D:

• 100 calories of Canned Carrots with Salt have 1.5 times more Copper, 1.8 times more Iron, 1.8 times more Potassium, 6.1 times more Sodium, 1.4 times more Zinc and 1.2 times more Water than Soymilk, original and vanilla, light, with added calcium, vitamins A and D.
• While 100 kcal of Soymilk, original and vanilla, light, with added calcium, vitamins A and D contain 4.1 times more Calcium, 1.6 times more Magnesium, 3 times more Phosphorus and 4.8 times more Selenium than Drained Canned Carrots with Salt.

Comparison of macro-nutrients per 100 calories:

• 100 calories of Canned Carrots with Salt have 1.9 times more Carbohydrate and 6 times more Fiber than Soymilk, original and vanilla, light, with added calcium, vitamins A and D.
• While 100 kcal of Soymilk, original and vanilla, light, with added calcium, vitamins A and D contain 3.4 times more Fat, 3.7 times more Omega 3, 4 times more Omega 6 and 3.1 times more Protein than Drained Canned Carrots with Salt.
• Both Canned Carrots with Salt and Soymilk, original and vanilla, light, with added calcium, vitamins A and D offer comparable quantities of Energy and Sugars per 100 calories.
• 100 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6