Comparing Nutrients in 500 calories Canned Carrots with Salt VS Soymilk, original and vanilla, light, with added calcium, vitamins A and D

Weight per 500 calories

• Canned Carrots with Salt: 2000g
• Soymilk, original and vanilla, light, with added calcium, vitamins A and D: 1667g

Both foods have similar energy densities which is very low in comparison to other foods.

Discover which food has more nutrients per 500 calories - Canned Carrots with Salt or Soymilk, original and vanilla, light, with added calcium, vitamins A and D?

Macros Ratio

	Protein	Fat	Carbs
Canned Carrots with Salt	10%	6%	84%
Soymilk, original and vanilla, light, with added calcium, vitamins A and D	31%	23%	46%

Macro Nutrients

	Canned Carrots with Salt	Soymilk, original and vanilla, light, with added calcium, vitamins A and D	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	3.9% 3.8g	13.2% 13g	97g per day for Men 19-50 years
Saturated Fat	2.25% 0.72g	0.26% 0.083g	32g per day for Men 19-50 years
Omega 3	13.8% 0.22g	51% 0.82g	1.6g per day for Men 19-50 years
Omega 6	9.3% 1.58g	37% 6.3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	85.2% 111g	45% 58.5g	130g per day for Men 19-50 years
Sugars	68.4% 49.6g	60% 43.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	79% 30g	13% 5g	38g per day for Men 19-50 years
Protein	23% 13g	71% 39.7g	56g per day for Men 19-50 years

Vitamins

	Canned Carrots with Salt	Soymilk, original and vanilla, light, with added calcium, vitamins A and D	Recommended Dietary Allowance
Vitamin A	1240% 11160μg	113% 1017μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	30% 0.36mg	51.4% 0.62mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	46% 0.6mg	258% 3.35mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	69% 11mg	23% 3.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	54% 2.7mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	172% 2.24mg	20.5% 0.27mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	45% 180μg	37.5% 150μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	694% 16.7μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	60% 54mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	131% 783IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	99% 15mg	6.67% 1mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	163% 196μg	22.2% 26.7μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Carrots with Salt	Soymilk, original and vanilla, light, with added calcium, vitamins A and D	Recommended Dietary Allowance
Calcium	50% 500mg	205% 2050mg	1000mg per day for Men 19-50 years
Copper	231% 2.08mg	159% 1.43mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	160% 13mg	89.6% 7.17mg	8mg per day for Men 19-50 years
Magnesium	38% 160mg	59.5% 250mg	420mg per day for Men 19-50 years
Manganese	391% 9mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	68.6% 480mg	207% 1450mg	700mg per day for Men 19-50 years
Potassium	105% 3580mg	57.4% 1950mg	3400mg per day for Men 19-50 years
Selenium	14.5% 8μg	69.7% 38.3μg	55μg per day for Men 19-50 years
Sodium	323% 4840mg	53.3% 800mg	1500mg per day for Men 19-50 years
Zinc	47.3% 5.2mg	35% 3.83mg	11mg per day for Men 19-50 years
Water	50.2% 1859g	41.8% 1545g	3700g per day for Men 19-50 years

Canned Carrots With Salt VS Soymilk, Original And Vanilla, Light, With Added Calcium, Vitamins A And D Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Canned Carrots with Salt or Soymilk, original and vanilla, light, with added calcium, vitamins A and D?

Lets compare vitamin content per 500 calories of Canned Carrots with Salt vs Soymilk, original and vanilla, light, with added calcium, vitamins A and D:

• 500 calories of Canned Carrots with Salt have 11 times more Vitamin A, 3 times more Vitamin B3, 8.4 times more Vitamin B6, more Vitamin C, 14.8 times more Vitamin E and 7.4 times more Vitamin K than Soymilk, original and vanilla, light, with added calcium, vitamins A and D.
• While 500 kcal of Soymilk, original and vanilla, light, with added calcium, vitamins A and D contain 1.7 times more Vitamin B1, 5.6 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Drained Canned Carrots with Salt.
• Both Canned Carrots with Salt and Soymilk, original and vanilla, light, with added calcium, vitamins A and D provide similar amounts of Vitamin B9 per 500 calories.
• 500 calories of Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D
• 500 calories of Soymilk, original and vanilla, light, with added calcium, vitamins A and D have insufficient amounts of Vitamin C and Vitamin E

Comparing minerals per 500 calories for Canned Carrots with Salt vs Soymilk, original and vanilla, light, with added calcium, vitamins A and D:

• 500 calories of Canned Carrots with Salt have 1.5 times more Copper, 1.8 times more Iron, 1.8 times more Potassium, 6.1 times more Sodium, 1.4 times more Zinc and 1.2 times more Water than Soymilk, original and vanilla, light, with added calcium, vitamins A and D.
• While 500 kcal of Soymilk, original and vanilla, light, with added calcium, vitamins A and D contain 4.1 times more Calcium, 1.6 times more Magnesium, 3 times more Phosphorus and 4.8 times more Selenium than Drained Canned Carrots with Salt.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Canned Carrots with Salt have 1.9 times more Carbohydrate and 6 times more Fiber than Soymilk, original and vanilla, light, with added calcium, vitamins A and D.
• While 500 kcal of Soymilk, original and vanilla, light, with added calcium, vitamins A and D contain 3.4 times more Fat, 3.7 times more Omega 3, 4 times more Omega 6 and 3.1 times more Protein than Drained Canned Carrots with Salt.
• Both Canned Carrots with Salt and Soymilk, original and vanilla, light, with added calcium, vitamins A and D offer comparable quantities of Energy and Sugars per 500 calories.
• 500 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6