Comparing Nutrients in 500 calories Soymilk, original and vanilla, light, with added calcium, vitamins A and D VS Frozen Carrots

Weight per 500 calories

• Soymilk, original and vanilla, light, with added calcium, vitamins A and D: 1667g
• Frozen Carrots: 1389g

Both foods have similar energy densities which is low in comparison to other foods.

Discover which food has more nutrients per 500 calories - Soymilk, original and vanilla, light, with added calcium, vitamins A and D or Frozen Carrots?

Macros Ratio

	Protein	Fat	Carbs
Soymilk, original and vanilla, light, with added calcium, vitamins A and D	31%	23%	46%
Frozen Carrots	8%	11%	81%

Macro Nutrients

	Soymilk, original and vanilla, light, with added calcium, vitamins A and D	Frozen Carrots	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	13.2% 13g	6.6% 6.4g	97g per day for Men 19-50 years
Saturated Fat	0.26% 0.083g	2.04% 0.65g	32g per day for Men 19-50 years
Omega 3	51% 0.82g	14.8% 0.24g	1.6g per day for Men 19-50 years
Omega 6	37% 6.3g	20% 3.43g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	45% 58.5g	84.4% 110g	130g per day for Men 19-50 years
Sugars	60% 43.5g	91% 66g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	5.94% 4.3g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 5.56g	g per day for Men 19-50 years
Sucrose	NA	% 56.3g	g per day for Men 19-50 years
Fiber	13% 5g	121% 46g	38g per day for Men 19-50 years
Protein	71% 39.7g	19.3% 11g	56g per day for Men 19-50 years

Vitamins

	Soymilk, original and vanilla, light, with added calcium, vitamins A and D	Frozen Carrots	Recommended Dietary Allowance
Vitamin A	113% 1017μg	1096% 9861μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	51.4% 0.62mg	51% 0.61mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	258% 3.35mg	39.5% 0.51mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	23% 3.7mg	40.3% 6.44mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	52% 2.6mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	20.5% 0.27mg	101% 1.3mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	37.5% 150μg	34.7% 139μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	694% 16.7μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	38.6% 34.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	131% 783IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	6.67% 1mg	52.8% 7.9mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	22.2% 26.7μg	204% 244μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Soymilk, original and vanilla, light, with added calcium, vitamins A and D	Frozen Carrots	Recommended Dietary Allowance
Calcium	205% 2050mg	50% 500mg	1000mg per day for Men 19-50 years
Copper	159% 1.43mg	114% 1.03mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	89.6% 7.17mg	76.4% 6.1mg	8mg per day for Men 19-50 years
Magnesium	59.5% 250mg	39.7% 167mg	420mg per day for Men 19-50 years
Manganese	NA	103% 2.38mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	207% 1450mg	65.5% 458mg	700mg per day for Men 19-50 years
Potassium	57.4% 1950mg	96% 3264mg	3400mg per day for Men 19-50 years
Selenium	69.7% 38.3μg	17.7% 9.72μg	55μg per day for Men 19-50 years
Sodium	53.3% 800mg	63% 944mg	1500mg per day for Men 19-50 years
Zinc	35% 3.83mg	41.7% 4.6mg	11mg per day for Men 19-50 years
Water	41.8% 1545g	33.8% 1251g	3700g per day for Men 19-50 years

Soymilk, Original And Vanilla, Light, With Added Calcium, Vitamins A And D VS Frozen Carrots Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Soymilk, original and vanilla, light, with added calcium, vitamins A and D or Frozen Carrots?

Lets compare vitamin content per 500 calories of Soymilk, original and vanilla, light, with added calcium, vitamins A and D vs Frozen Carrots:

• 500 calories of Soymilk, original and vanilla, light, with added calcium, vitamins A and D have 6.5 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Frozen Carrots.
• While 500 kcal of Frozen Carrots, Unprepared contain 9.7 times more Vitamin A, 1.7 times more Vitamin B3, 4.9 times more Vitamin B6, more Vitamin C, 7.9 times more Vitamin E and 9.2 times more Vitamin K than Soymilk, original and vanilla, light, with added calcium, vitamins A and D.
• Both Soymilk, original and vanilla, light, with added calcium, vitamins A and D and Frozen Carrots provide similar amounts of Vitamin B1 and Vitamin B9 per 500 calories.
• 500 calories of Soymilk, original and vanilla, light, with added calcium, vitamins A and D have insufficient amounts of Vitamin C and Vitamin E
• 500 calories of Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D

Comparing minerals per 500 calories for Soymilk, original and vanilla, light, with added calcium, vitamins A and D vs Frozen Carrots:

• 500 calories of Soymilk, original and vanilla, light, with added calcium, vitamins A and D have 4.1 times more Calcium, 1.4 times more Copper, 1.5 times more Magnesium, 3.2 times more Phosphorus, 3.9 times more Selenium and 1.2 times more Water than Frozen Carrots.
• While 500 kcal of Frozen Carrots, Unprepared contain 1.7 times more Potassium than Soymilk, original and vanilla, light, with added calcium, vitamins A and D.
• Both Soymilk, original and vanilla, light, with added calcium, vitamins A and D and Frozen Carrots contain similar levels of Iron, Sodium and Zinc per 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Soymilk, original and vanilla, light, with added calcium, vitamins A and D have 2 times more Fat, 3.5 times more Omega 3, 1.8 times more Omega 6 and 3.7 times more Protein than Frozen Carrots.
• While 500 kcal of Frozen Carrots, Unprepared contain 1.9 times more Carbohydrate, 1.5 times more Sugars and 9.2 times more Fiber than Soymilk, original and vanilla, light, with added calcium, vitamins A and D.
• Both Soymilk, original and vanilla, light, with added calcium, vitamins A and D and Frozen Carrots offer comparable quantities of Energy per 500 calories.