Nutrient Comparison: Soymilk, original and vanilla, light, with added calcium, vitamins A and D VS Frozen Carrots per 100 g
Compare the macro and micronutrient content in 100 g of Soymilk, original and vanilla, light, with added calcium, vitamins A and D versus 100 g of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Soymilk, original and vanilla, light, with added calcium, vitamins A and D vs Frozen Carrots:
- 100 grams of Soymilk, original and vanilla, light, with added calcium, vitamins A and D have 5.4 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Frozen Carrots.
- While 100 g of Frozen Carrots, Unprepared contain 11.6 times more Vitamin A, 2.1 times more Vitamin B3, 5.9 times more Vitamin B6, more Vitamin C, 9.5 times more Vitamin E and 11 times more Vitamin K than Soymilk, original and vanilla, light, with added calcium, vitamins A and D.
- Both Soymilk, original and vanilla, light, with added calcium, vitamins A and D and Frozen Carrots provide similar amounts of Vitamin B1 and Vitamin B9 per 100 grams.
- 100 grams of Soymilk, original and vanilla, light, with added calcium, vitamins A and D have insufficient amounts of Vitamin B3, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
- 100 grams of Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 100 grams for Soymilk, original and vanilla, light, with added calcium, vitamins A and D vs Frozen Carrots:
- 100 grams of Soymilk, original and vanilla, light, with added calcium, vitamins A and D have 3.4 times more Calcium, 1.3 times more Magnesium, 2.6 times more Phosphorus and 3.3 times more Selenium than Frozen Carrots.
- While 100 g of Frozen Carrots, Unprepared contain 2 times more Potassium, 1.4 times more Sodium and 1.4 times more Zinc than Soymilk, original and vanilla, light, with added calcium, vitamins A and D.
- Both Soymilk, original and vanilla, light, with added calcium, vitamins A and D and Frozen Carrots contain similar levels of Copper, Iron and Water per 100 grams.
- 100 grams of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Soymilk, original and vanilla, light, with added calcium, vitamins A and D have 2.9 times more Omega 3, 1.5 times more Omega 6 and 3.1 times more Protein than Frozen Carrots.
- While 100 g of Frozen Carrots, Unprepared contain 2.3 times more Carbohydrate, 1.8 times more Sugars and 11 times more Fiber than Soymilk, original and vanilla, light, with added calcium, vitamins A and D.
- 100 grams of Soymilk, original and vanilla, light, with added calcium, vitamins A and D provide inadequate amounts of Fiber
- 100 grams of Frozen Carrots provide inadequate amounts of Omega 3, Omega 6 and Protein
- Both Soymilk, original and vanilla, light, with added calcium, vitamins A and D as well as Frozen Carrots, Unprepared provide inadequate amounts of Energy in 100 grams.