Comparing Nutrients in 300 calories Soymilk, original and vanilla, light, with added calcium, vitamins A and D VS Frozen Carrots

Weight per 300 calories

• Soymilk, original and vanilla, light, with added calcium, vitamins A and D: 1000g
• Frozen Carrots: 833g

Both foods have similar energy densities which is low in comparison to other foods.

Discover which food has more nutrients per 300 calories - Soymilk, original and vanilla, light, with added calcium, vitamins A and D or Frozen Carrots?

Macros Ratio

	Protein	Fat	Carbs
Soymilk, original and vanilla, light, with added calcium, vitamins A and D	31%	23%	46%
Frozen Carrots	8%	11%	81%

Macro Nutrients

	Soymilk, original and vanilla, light, with added calcium, vitamins A and D	Frozen Carrots	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	7.94% 7.7g	3.95% 3.83g	97g per day for Men 19-50 years
Saturated Fat	0.16% 0.05g	1.22% 0.39g	32g per day for Men 19-50 years
Omega 3	30.6% 0.49g	8.85% 0.14g	1.6g per day for Men 19-50 years
Omega 6	22.2% 3.8g	12% 2.06g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	27% 35g	50.6% 66g	130g per day for Men 19-50 years
Sugars	36% 26g	54.7% 39.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	3.56% 2.6g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 3.33g	g per day for Men 19-50 years
Sucrose	NA	% 33.8g	g per day for Men 19-50 years
Fiber	7.9% 3g	72.4% 27.5g	38g per day for Men 19-50 years
Protein	42.5% 24g	11.6% 6.5g	56g per day for Men 19-50 years

Vitamins

	Soymilk, original and vanilla, light, with added calcium, vitamins A and D	Frozen Carrots	Recommended Dietary Allowance
Vitamin A	67.8% 610μg	657% 5917μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	31% 0.37mg	30.6% 0.37mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	155% 2mg	23.7% 0.31mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	14% 2.2mg	24% 3.87mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	31% 1.56mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	12.3% 0.16mg	61% 0.79mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	22.5% 90μg	21% 83.3μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	417% 10μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	23% 21mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	78.3% 470IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	4% 0.6mg	31.7% 4.75mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	13.3% 16μg	122% 147μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Soymilk, original and vanilla, light, with added calcium, vitamins A and D	Frozen Carrots	Recommended Dietary Allowance
Calcium	123% 1230mg	30% 300mg	1000mg per day for Men 19-50 years
Copper	96% 0.86mg	68.5% 0.62mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	53.8% 4.3mg	46% 3.67mg	8mg per day for Men 19-50 years
Magnesium	35.7% 150mg	24% 100mg	420mg per day for Men 19-50 years
Manganese	NA	62% 1.43mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	124% 870mg	39.3% 275mg	700mg per day for Men 19-50 years
Potassium	34.4% 1170mg	57.6% 1958mg	3400mg per day for Men 19-50 years
Selenium	42% 23μg	10.6% 5.83μg	55μg per day for Men 19-50 years
Sodium	32% 480mg	37.8% 567mg	1500mg per day for Men 19-50 years
Zinc	21% 2.3mg	25% 2.75mg	11mg per day for Men 19-50 years
Water	25% 927g	20.3% 750g	3700g per day for Men 19-50 years

Soymilk, Original And Vanilla, Light, With Added Calcium, Vitamins A And D VS Frozen Carrots Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Soymilk, original and vanilla, light, with added calcium, vitamins A and D or Frozen Carrots?

Lets compare vitamin content per 300 calories of Soymilk, original and vanilla, light, with added calcium, vitamins A and D vs Frozen Carrots:

• 300 calories of Soymilk, original and vanilla, light, with added calcium, vitamins A and D have 6.5 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Frozen Carrots.
• While 300 kcal of Frozen Carrots, Unprepared contain 9.7 times more Vitamin A, 1.7 times more Vitamin B3, 4.9 times more Vitamin B6, more Vitamin C, 7.9 times more Vitamin E and 9.2 times more Vitamin K than Soymilk, original and vanilla, light, with added calcium, vitamins A and D.
• Both Soymilk, original and vanilla, light, with added calcium, vitamins A and D and Frozen Carrots provide similar amounts of Vitamin B1 and Vitamin B9 per 300 calories.
• 300 calories of Soymilk, original and vanilla, light, with added calcium, vitamins A and D have insufficient amounts of Vitamin C and Vitamin E
• 300 calories of Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D

Comparing minerals per 300 calories for Soymilk, original and vanilla, light, with added calcium, vitamins A and D vs Frozen Carrots:

• 300 calories of Soymilk, original and vanilla, light, with added calcium, vitamins A and D have 4.1 times more Calcium, 1.4 times more Copper, 1.5 times more Magnesium, 3.2 times more Phosphorus, 3.9 times more Selenium and 1.2 times more Water than Frozen Carrots.
• While 300 kcal of Frozen Carrots, Unprepared contain 1.7 times more Potassium than Soymilk, original and vanilla, light, with added calcium, vitamins A and D.
• Both Soymilk, original and vanilla, light, with added calcium, vitamins A and D and Frozen Carrots contain similar levels of Iron, Sodium and Zinc per 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Soymilk, original and vanilla, light, with added calcium, vitamins A and D have 2 times more Fat, 3.5 times more Omega 3, 1.8 times more Omega 6 and 3.7 times more Protein than Frozen Carrots.
• While 300 kcal of Frozen Carrots, Unprepared contain 1.9 times more Carbohydrate, 1.5 times more Sugars and 9.2 times more Fiber than Soymilk, original and vanilla, light, with added calcium, vitamins A and D.
• Both Soymilk, original and vanilla, light, with added calcium, vitamins A and D and Frozen Carrots offer comparable quantities of Energy per 300 calories.