Comparing Nutrients in 500 calories Canned Carrots with SaltVS Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D
Weight per 500 calories
Canned Carrots with Salt
2000g
Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D
1064g
Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D have 1.9 times more energy per unit of mass than Drained Canned Carrots with Salt, which is low in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Carrots with Salt or Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D?
Macros Ratio
ProteinFatCarbs
Canned Carrots with Salt
10%
6%
84%
Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D
Canned Carrots With Salt VS Soymilk, Chocolate And Other Flavors, Light, With Added Calcium, Vitamins A And D Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Carrots with Salt or Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D?
Lets compare vitamin content per 500 calories of Canned Carrots with Salt vs Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D:
500 calories of Canned Carrots with Salt have 17.2 times more Vitamin A, 2 times more Vitamin B3, 2 times more Vitamin B5, 5.7 times more Vitamin B6, 1.9 times more Vitamin B9, more Vitamin C, 10.7 times more Vitamin E and 5.1 times more Vitamin K than Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D.
While 500 kcal of Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D contain 3.6 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D
500 calories of Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D have insufficient amounts of Vitamin C and Vitamin E
Comparing minerals per 500 calories for Canned Carrots with Salt vs Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D:
500 calories of Canned Carrots with Salt have 2 times more Iron, 11.4 times more Manganese, 2.3 times more Potassium, 9.9 times more Sodium, 2.1 times more Zinc and 2 times more Water than Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D.
While 500 kcal of Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D contain 2.6 times more Calcium, 1.9 times more Phosphorus and 2.3 times more Selenium than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D contain similar levels of Copper and Magnesium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Carrots with Salt have 1.3 times more Carbohydrate and 4 times more Fiber than Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D.
While 500 kcal of Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D contain 2.2 times more Omega 3, 2.4 times more Omega 6, 1.5 times more Sugars and 1.7 times more Protein than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D offer comparable quantities of Energy per 500 calories.
500 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6