Comparing Nutrients in 1 kilogram Canned Carrots with Salt VS Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D

Macros Ratio

	Protein	Fat	Carbs
Canned Carrots with Salt	10%	6%	84%
Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D	18%	12%	70%

Macro Nutrients

	Canned Carrots with Salt	Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D	Recommended Dietary Allowance
Energy	8.62% 250kcal	16.2% 470kcal	2900kcal per day for Men 19-50 years
Fat	1.96% 1.9g	6.6% 6.4g	97g per day for Men 19-50 years
Saturated Fat	1.13% 0.36g	1% 0.32g	32g per day for Men 19-50 years
Omega 3	6.88% 0.11g	28.8% 0.46g	1.6g per day for Men 19-50 years
Omega 6	4.65% 0.79g	21% 3.58g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	42.6% 55.4g	63.4% 82.4g	130g per day for Men 19-50 years
Sugars	34.2% 25g	98% 71.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	39.5% 15g	18.4% 7g	38g per day for Men 19-50 years
Protein	11.4% 6.4g	37.5% 21g	56g per day for Men 19-50 years

Vitamins

	Canned Carrots with Salt	Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D	Recommended Dietary Allowance
Vitamin A	620% 5580μg	67.8% 610μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	15% 0.18mg	31% 0.37mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	23% 0.3mg	155% 2mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	34.5% 5.5mg	32% 5.12mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	27% 1.35mg	25% 1.25mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	86% 1.12mg	28.5% 0.37mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	22.5% 90μg	22.5% 90μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	417% 10μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	30% 27mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	78.3% 470IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	49.3% 7.4mg	8.67% 1.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	81.7% 98μg	30% 36μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Carrots with Salt	Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D	Recommended Dietary Allowance
Calcium	25% 250mg	123% 1230mg	1000mg per day for Men 19-50 years
Copper	116% 1.04mg	221% 2mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	80% 6.4mg	73.8% 5.9mg	8mg per day for Men 19-50 years
Magnesium	19% 80mg	35.7% 150mg	420mg per day for Men 19-50 years
Manganese	196% 4.5mg	32% 0.74mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	34.3% 240mg	124% 870mg	700mg per day for Men 19-50 years
Potassium	52.6% 1790mg	42.4% 1440mg	3400mg per day for Men 19-50 years
Selenium	7.27% 4μg	31% 17μg	55μg per day for Men 19-50 years
Sodium	161% 2420mg	30.7% 460mg	1500mg per day for Men 19-50 years
Zinc	23.6% 2.6mg	21% 2.3mg	11mg per day for Men 19-50 years
Water	25% 930g	24% 884g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Carrots with Salt VS Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D per 1 kg

Compare the macro and micronutrient content in 1 kg of Canned Carrots with Salt versus 1 kg of Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Canned Carrots with Salt vs Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D:

• 1 kilogram of Canned Carrots with Salt has 9.1 times more Vitamin A, 3 times more Vitamin B6, more Vitamin C, 5.7 times more Vitamin E and 2.7 times more Vitamin K than Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D.
• While 1 kg of Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D contains 2.1 times more Vitamin B1, 6.7 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Drained Canned Carrots with Salt.
• Both Canned Carrots with Salt and Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin B9 per one kilogram.
• 1 kilogram of Canned Carrots with Salt have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D
• 1 kilogram of Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D have insufficient amounts of Vitamin C and Vitamin E

Comparing minerals per 1 kilogram for Canned Carrots with Salt vs Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D:

• 1 kilogram of Canned Carrots with Salt has 6.1 times more Manganese, 1.2 times more Potassium and 5.3 times more Sodium than Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D.
• While 1 kg of Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D contains 4.9 times more Calcium, 1.9 times more Copper, 1.9 times more Magnesium, 3.6 times more Phosphorus and 4.3 times more Selenium than Drained Canned Carrots with Salt.
• Both Canned Carrots with Salt and Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D contain similar levels of Iron, Zinc and Water per one kilogram.
• 1 kilogram of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Canned Carrots with Salt has 2.1 times more Fiber than Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D.
• While 1 kg of Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D contains 4.2 times more Omega 3, 4.5 times more Omega 6, 1.5 times more Carbohydrate, 2.9 times more Sugars and 3.3 times more Protein than Drained Canned Carrots with Salt.
• 1 kilogram of Canned Carrots with Salt provide inadequate amounts of Omega 3, Omega 6 and Protein
• 1 kilogram of Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D provide inadequate amounts of Fiber
• Both Drained Canned Carrots with Salt as well as Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D provide inadequate amounts of Energy in one kilogram.