Nutrient Comparison: Canned Carrots with Salt VS Soymilk, original and vanilla, light, with added calcium, vitamins A and D per 100 g
Compare the macro and micronutrient content in 100 g of Canned Carrots with Salt versus 100 g of Soymilk, original and vanilla, light, with added calcium, vitamins A and D to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Carrots with Salt vs Soymilk, original and vanilla, light, with added calcium, vitamins A and D:
- 100 grams of Canned Carrots with Salt have 9.1 times more Vitamin A, 2.5 times more Vitamin B3, 7 times more Vitamin B6, more Vitamin C, 12.3 times more Vitamin E and 6.1 times more Vitamin K than Soymilk, original and vanilla, light, with added calcium, vitamins A and D.
- While 100 g of Soymilk, original and vanilla, light, with added calcium, vitamins A and D contain 2.1 times more Vitamin B1, 6.7 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Soymilk, original and vanilla, light, with added calcium, vitamins A and D provide similar amounts of Vitamin B9 per 100 grams.
- 100 grams of Canned Carrots with Salt have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D
- 100 grams of Soymilk, original and vanilla, light, with added calcium, vitamins A and D have insufficient amounts of Vitamin B3, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Comparing minerals per 100 grams for Canned Carrots with Salt vs Soymilk, original and vanilla, light, with added calcium, vitamins A and D:
- 100 grams of Canned Carrots with Salt have 1.2 times more Copper, 1.5 times more Iron, 1.5 times more Potassium and 5 times more Sodium than Soymilk, original and vanilla, light, with added calcium, vitamins A and D.
- While 100 g of Soymilk, original and vanilla, light, with added calcium, vitamins A and D contain 4.9 times more Calcium, 1.9 times more Magnesium, 3.6 times more Phosphorus and 5.8 times more Selenium than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Soymilk, original and vanilla, light, with added calcium, vitamins A and D contain similar levels of Zinc and Water per 100 grams.
- 100 grams of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Carrots with Salt have 1.6 times more Carbohydrate and 5 times more Fiber than Soymilk, original and vanilla, light, with added calcium, vitamins A and D.
- While 100 g of Soymilk, original and vanilla, light, with added calcium, vitamins A and D contain 4.5 times more Omega 3, 4.8 times more Omega 6 and 3.7 times more Protein than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Soymilk, original and vanilla, light, with added calcium, vitamins A and D offer comparable quantities of Sugars per 100 grams.
- 100 grams of Canned Carrots with Salt provide inadequate amounts of Omega 3, Omega 6 and Protein
- 100 grams of Soymilk, original and vanilla, light, with added calcium, vitamins A and D provide inadequate amounts of Fiber
- Both Drained Canned Carrots with Salt as well as Soymilk, original and vanilla, light, with added calcium, vitamins A and D provide inadequate amounts of Energy in 100 grams.