Nutrient Comparison: Canned Carrots with Salt VS Soymilk, original and vanilla, light, with added calcium, vitamins A and D per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Carrots with Salt versus 1 lb of Soymilk, original and vanilla, light, with added calcium, vitamins A and D to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Carrots with Salt vs Soymilk, original and vanilla, light, with added calcium, vitamins A and D:
- 1 pound of Canned Carrots with Salt has 9.1 times more Vitamin A, 2.5 times more Vitamin B3, 7 times more Vitamin B6, more Vitamin C, 12.3 times more Vitamin E and 6.1 times more Vitamin K than Soymilk, original and vanilla, light, with added calcium, vitamins A and D.
- While 1 lb of Soymilk, original and vanilla, light, with added calcium, vitamins A and D contains 2.1 times more Vitamin B1, 6.7 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Soymilk, original and vanilla, light, with added calcium, vitamins A and D provide similar amounts of Vitamin B9 per one pound.
- 1 pound of Canned Carrots with Salt have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D
- 1 pound of Soymilk, original and vanilla, light, with added calcium, vitamins A and D have insufficient amounts of Vitamin B3, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Comparing minerals per 1 pound for Canned Carrots with Salt vs Soymilk, original and vanilla, light, with added calcium, vitamins A and D:
- 1 pound of Canned Carrots with Salt has 1.2 times more Copper, 1.5 times more Iron, 1.5 times more Potassium and 5 times more Sodium than Soymilk, original and vanilla, light, with added calcium, vitamins A and D.
- While 1 lb of Soymilk, original and vanilla, light, with added calcium, vitamins A and D contains 4.9 times more Calcium, 1.9 times more Magnesium, 3.6 times more Phosphorus and 5.8 times more Selenium than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Soymilk, original and vanilla, light, with added calcium, vitamins A and D contain similar levels of Zinc and Water per one pound.
- 1 pound of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Carrots with Salt has 1.6 times more Carbohydrate and 5 times more Fiber than Soymilk, original and vanilla, light, with added calcium, vitamins A and D.
- While 1 lb of Soymilk, original and vanilla, light, with added calcium, vitamins A and D contains 4.5 times more Omega 3, 4.8 times more Omega 6 and 3.7 times more Protein than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Soymilk, original and vanilla, light, with added calcium, vitamins A and D offer comparable quantities of Sugars per one pound.
- 1 pound of Canned Carrots with Salt provide inadequate amounts of Omega 3, Omega 6 and Protein
- 1 pound of Soymilk, original and vanilla, light, with added calcium, vitamins A and D provide inadequate amounts of Fiber
- Both Drained Canned Carrots with Salt as well as Soymilk, original and vanilla, light, with added calcium, vitamins A and D provide inadequate amounts of Energy in one pound.