Comparing Nutrients in 100 calories Soymilk, original and vanilla, light, with added calcium, vitamins A and D VS Frozen Carrots

Weight per 100 calories

• Soymilk, original and vanilla, light, with added calcium, vitamins A and D: 333g
• Frozen Carrots: 278g

Both foods have similar energy densities which is low in comparison to other foods.

Discover which food has more nutrients per 100 calories - Soymilk, original and vanilla, light, with added calcium, vitamins A and D or Frozen Carrots?

Macros Ratio

	Protein	Fat	Carbs
Soymilk, original and vanilla, light, with added calcium, vitamins A and D	31%	23%	46%
Frozen Carrots	8%	11%	81%

Macro Nutrients

	Soymilk, original and vanilla, light, with added calcium, vitamins A and D	Frozen Carrots	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	2.65% 2.57g	1.3% 1.28g	97g per day for Men 19-50 years
Saturated Fat	0.052% 0.017g	0.41% 0.13g	32g per day for Men 19-50 years
Omega 3	10.2% 0.16g	2.95% 0.047g	1.6g per day for Men 19-50 years
Omega 6	7.4% 1.26g	4.04% 0.69g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	9% 11.7g	17% 22g	130g per day for Men 19-50 years
Sugars	12% 8.7g	18.2% 13.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	1.2% 0.86g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 1.1g	g per day for Men 19-50 years
Sucrose	NA	% 11.3g	g per day for Men 19-50 years
Fiber	2.63% 1g	24% 9.17g	38g per day for Men 19-50 years
Protein	14% 7.93g	3.87% 2.17g	56g per day for Men 19-50 years

Vitamins

	Soymilk, original and vanilla, light, with added calcium, vitamins A and D	Frozen Carrots	Recommended Dietary Allowance
Vitamin A	22.6% 203μg	219% 1972μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	10.3% 0.12mg	10% 0.12mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	51.5% 0.67mg	7.9% 0.1mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	4.63% 0.74mg	8.06% 1.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	10.4% 0.52mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	4.1% 0.053mg	20.3% 0.26mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	7.5% 30μg	6.94% 27.8μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	139% 3.33μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	7.7% 6.94mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	26% 157IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.33% 0.2mg	10.6% 1.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	4.44% 5.33μg	40.7% 49μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Soymilk, original and vanilla, light, with added calcium, vitamins A and D	Frozen Carrots	Recommended Dietary Allowance
Calcium	41% 410mg	10% 100mg	1000mg per day for Men 19-50 years
Copper	32% 0.29mg	23% 0.21mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	18% 1.43mg	15.3% 1.22mg	8mg per day for Men 19-50 years
Magnesium	12% 50mg	7.94% 33.3mg	420mg per day for Men 19-50 years
Manganese	NA	20.7% 0.48mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	41.4% 290mg	13% 92mg	700mg per day for Men 19-50 years
Potassium	11.5% 390mg	19% 653mg	3400mg per day for Men 19-50 years
Selenium	14% 7.67μg	3.54% 1.94μg	55μg per day for Men 19-50 years
Sodium	10.7% 160mg	12.6% 189mg	1500mg per day for Men 19-50 years
Zinc	6.97% 0.77mg	8.33% 0.92mg	11mg per day for Men 19-50 years
Water	8.35% 309g	6.76% 250g	3700g per day for Men 19-50 years

Soymilk, Original And Vanilla, Light, With Added Calcium, Vitamins A And D VS Frozen Carrots Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Soymilk, original and vanilla, light, with added calcium, vitamins A and D or Frozen Carrots?

Lets compare vitamin content per 100 calories of Soymilk, original and vanilla, light, with added calcium, vitamins A and D vs Frozen Carrots:

• 100 calories of Soymilk, original and vanilla, light, with added calcium, vitamins A and D have 6.5 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Frozen Carrots.
• While 100 kcal of Frozen Carrots, Unprepared contain 9.7 times more Vitamin A, 1.7 times more Vitamin B3, 4.9 times more Vitamin B6, more Vitamin C, 7.9 times more Vitamin E and 9.2 times more Vitamin K than Soymilk, original and vanilla, light, with added calcium, vitamins A and D.
• Both Soymilk, original and vanilla, light, with added calcium, vitamins A and D and Frozen Carrots provide similar amounts of Vitamin B1 and Vitamin B9 per 100 calories.
• 100 calories of Soymilk, original and vanilla, light, with added calcium, vitamins A and D have insufficient amounts of Vitamin C and Vitamin E
• 100 calories of Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D

Comparing minerals per 100 calories for Soymilk, original and vanilla, light, with added calcium, vitamins A and D vs Frozen Carrots:

• 100 calories of Soymilk, original and vanilla, light, with added calcium, vitamins A and D have 4.1 times more Calcium, 1.4 times more Copper, 1.5 times more Magnesium, 3.2 times more Phosphorus, 3.9 times more Selenium and 1.2 times more Water than Frozen Carrots.
• While 100 kcal of Frozen Carrots, Unprepared contain 1.7 times more Potassium than Soymilk, original and vanilla, light, with added calcium, vitamins A and D.
• Both Soymilk, original and vanilla, light, with added calcium, vitamins A and D and Frozen Carrots contain similar levels of Iron, Sodium and Zinc per 100 calories.

Comparison of macro-nutrients per 100 calories:

• 100 calories of Soymilk, original and vanilla, light, with added calcium, vitamins A and D have 2 times more Fat, 3.5 times more Omega 3, 1.8 times more Omega 6 and 3.7 times more Protein than Frozen Carrots.
• While 100 kcal of Frozen Carrots, Unprepared contain 1.9 times more Carbohydrate, 1.5 times more Sugars and 9.2 times more Fiber than Soymilk, original and vanilla, light, with added calcium, vitamins A and D.
• Both Soymilk, original and vanilla, light, with added calcium, vitamins A and D and Frozen Carrots offer comparable quantities of Energy per 100 calories.