Comparing Nutrients in 100 calories Enhanced SoymilkVS Frozen Carrots
Weight per 100 calories
Enhanced Soymilk
222g
Frozen Carrots
278g
Enhanced Soymilk has 1.3 times more energy per 100g than Frozen Carrots. It has low energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 100 calories - Enhanced Soymilk or Frozen Carrots?
Enhanced Soymilk VS Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Enhanced Soymilk or Frozen Carrots?
Lets compare vitamin content per 100 calories of Enhanced Soymilk vs Frozen Carrots:
100 calories of Enhanced Soymilk have 4.3 times more Vitamin B2, 5.7 times more Vitamin B3, 2 times more Vitamin B6, 2.6 times more Vitamin B9, more Vitamin B12, 2.3 times more Vitamin C, more Vitamin D and 3.5 times more Vitamin E than Frozen Carrots.
Both Enhanced Soymilk and Frozen Carrots provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 100 calories for Enhanced Soymilk vs Frozen Carrots:
100 calories of Enhanced Soymilk have 3.1 times more Calcium, 1.3 times more Copper and 2.6 times more Selenium than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 2.1 times more Potassium, 1.7 times more Sodium and 1.7 times more Zinc than Enhanced Soymilk.
Both Enhanced Soymilk and Frozen Carrots contain similar levels of Iron and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Enhanced Soymilk have 3.5 times more Fat and 3 times more Protein than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 2.9 times more Carbohydrate, 2.4 times more Sugars and 10.3 times more Fiber than Enhanced Soymilk.
Both Enhanced Soymilk and Frozen Carrots offer comparable quantities of Energy per 100 calories.