Comparing Nutrients in 7 ounces Enhanced Soymilk VS Frozen Carrots

Macros Ratio

	Protein	Fat	Carbs
Enhanced Soymilk	27%	41%	32%
Frozen Carrots	8%	11%	81%

Macro Nutrients

	Enhanced Soymilk	Frozen Carrots	Recommended Dietary Allowance
Energy	3.08% 89.3kcal	2.46% 71.4kcal	2900kcal per day for Men 19-50 years
Fat	4.07% 3.95g	0.94% 0.91g	97g per day for Men 19-50 years
Saturated Fat	1.28% 0.41g	0.29% 0.093g	32g per day for Men 19-50 years
Omega 3	NA	2.1% 0.034g	1.6g per day for Men 19-50 years
Omega 6	NA	2.9% 0.49g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	5.27% 6.85g	12% 15.7g	130g per day for Men 19-50 years
Sugars	6.93% 5.02g	13% 9.45g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0.85% 0.62g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.79g	g per day for Men 19-50 years
Sucrose	NA	% 8.04g	g per day for Men 19-50 years
Fiber	2.1% 0.79g	17.2% 6.55g	38g per day for Men 19-50 years
Protein	10.4% 5.83g	2.76% 1.55g	56g per day for Men 19-50 years

Vitamins

	Enhanced Soymilk	Frozen Carrots	Recommended Dietary Allowance
Vitamin A	NA	157% 1409μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	10.3% 0.12mg	7.28% 0.087mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	30.4% 0.39mg	5.65% 0.073mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	41% 6.53mg	5.75% 0.92mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	7.42% 0.37mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	35.6% 0.46mg	14.5% 0.19mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	16% 63.5μg	4.96% 20μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	89.3% 2.14μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	16% 14.3mg	5.5% 4.96mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	15.5% 93IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	33.3% 5mg	7.54% 1.13mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	29% 35μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Enhanced Soymilk	Frozen Carrots	Recommended Dietary Allowance
Calcium	27.8% 278mg	7.14% 71.4mg	1000mg per day for Men 19-50 years
Copper	27% 0.24mg	16.3% 0.15mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	12% 0.97mg	11% 0.87mg	8mg per day for Men 19-50 years
Magnesium	NA	5.67% 24mg	420mg per day for Men 19-50 years
Manganese	NA	14.8% 0.34mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	9.36% 65.5mg	700mg per day for Men 19-50 years
Potassium	8.23% 280mg	13.7% 466mg	3400mg per day for Men 19-50 years
Selenium	8.3% 4.56μg	2.53% 1.4μg	55μg per day for Men 19-50 years
Sodium	6.6% 99mg	9% 135mg	1500mg per day for Men 19-50 years
Zinc	4.33% 0.48mg	5.95% 0.65mg	11mg per day for Men 19-50 years
Water	4.88% 181g	4.83% 179g	3700g per day for Men 19-50 years

Lets compare vitamin content per 7 ounces of Enhanced Soymilk vs Frozen Carrots:

• Enhanced Soymilk has 1.4 times more Vitamin B1, 5.4 times more Vitamin B2, 7.1 times more Vitamin B3, 2.5 times more Vitamin B6, 3.2 times more Vitamin B9, more Vitamin B12, 2.9 times more Vitamin C, more Vitamin D and 4.4 times more Vitamin E than Frozen Carrots, Unprepared.

Comparing minerals per 7 ounces for Enhanced Soymilk vs Frozen Carrots:

• Enhanced Soymilk has 3.9 times more Calcium, 1.7 times more Copper and 3.3 times more Selenium than Frozen Carrots, Unprepared.
• While Frozen Carrots, Unprepared contain 1.7 times more Potassium, 1.4 times more Sodium and 1.4 times more Zinc than Enhanced Soymilk.
• Both Enhanced Soymilk and Frozen Carrots, Unprepared have similar amounts of Iron and Water per 7 oz.

Comparison of macro-nutrients per 7 ounces:

• Enhanced Soymilk has 1.3 times more Energy, 4.3 times more Fat and 3.8 times more Protein than Frozen Carrots, Unprepared.
• While Frozen Carrots, Unprepared contain 2.3 times more Carbohydrate, 1.9 times more Sugars and 8.3 times more Fiber than Enhanced Soymilk.
• Both Enhanced Soymilk as well as Frozen Carrots, Unprepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.