Frozen Carrots VS Soymilk, Original And Vanilla, Light, With Added Calcium, Vitamins A And D Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Carrots or Soymilk, original and vanilla, light, with added calcium, vitamins A and D?
Lets compare vitamin content per 100 calories of Frozen Carrots vs Soymilk, original and vanilla, light, with added calcium, vitamins A and D:
- 100 calories of Frozen Carrots have 9.7 times more Vitamin A, 1.7 times more Vitamin B3, 4.9 times more Vitamin B6, more Vitamin C, 7.9 times more Vitamin E and 9.2 times more Vitamin K than Soymilk, original and vanilla, light, with added calcium, vitamins A and D.
- While 100 kcal of Soymilk, original and vanilla, light, with added calcium, vitamins A and D contain 6.5 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Soymilk, original and vanilla, light, with added calcium, vitamins A and D provide similar amounts of Vitamin B1 and Vitamin B9 per 100 calories.
- 100 calories of Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D
- 100 calories of Soymilk, original and vanilla, light, with added calcium, vitamins A and D have insufficient amounts of Vitamin C and Vitamin E
Comparing minerals per 100 calories for Frozen Carrots vs Soymilk, original and vanilla, light, with added calcium, vitamins A and D:
- 100 calories of Frozen Carrots have 1.7 times more Potassium than Soymilk, original and vanilla, light, with added calcium, vitamins A and D.
- While 100 kcal of Soymilk, original and vanilla, light, with added calcium, vitamins A and D contain 4.1 times more Calcium, 1.4 times more Copper, 1.5 times more Magnesium, 3.2 times more Phosphorus and 3.9 times more Selenium than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Soymilk, original and vanilla, light, with added calcium, vitamins A and D contain similar levels of Iron, Sodium, Zinc and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Frozen Carrots have 1.9 times more Carbohydrate, 1.5 times more Sugars and 9.2 times more Fiber than Soymilk, original and vanilla, light, with added calcium, vitamins A and D.
- While 100 kcal of Soymilk, original and vanilla, light, with added calcium, vitamins A and D contain 2 times more Fat, 3.5 times more Omega 3, 1.8 times more Omega 6 and 3.7 times more Protein than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Soymilk, original and vanilla, light, with added calcium, vitamins A and D offer comparable quantities of Energy per 100 calories.