Comparing Nutrients in 14 ounces Frozen Carrots VS Soymilk, original and vanilla, light, with added calcium, vitamins A and D

Macros Ratio

	Protein	Fat	Carbs
Frozen Carrots	8%	11%	81%
Soymilk, original and vanilla, light, with added calcium, vitamins A and D	31%	23%	46%

Macro Nutrients

	Frozen Carrots	Soymilk, original and vanilla, light, with added calcium, vitamins A and D	Recommended Dietary Allowance
Energy	4.93% 143kcal	4.1% 119kcal	2900kcal per day for Men 19-50 years
Fat	1.9% 1.83g	3.15% 3.06g	97g per day for Men 19-50 years
Saturated Fat	0.58% 0.19g	0.062% 0.02g	32g per day for Men 19-50 years
Omega 3	4.2% 0.067g	12% 0.19g	1.6g per day for Men 19-50 years
Omega 6	5.77% 0.98g	8.83% 1.5g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	24% 31.4g	10.7% 14g	130g per day for Men 19-50 years
Sugars	26% 19g	14.3% 10.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	1.7% 1.23g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.6g	NA	g per day for Men 19-50 years
Sucrose	% 16g	NA	g per day for Men 19-50 years
Fiber	34.5% 13g	3.13% 1.2g	38g per day for Men 19-50 years
Protein	5.53% 3.1g	17% 9.45g	56g per day for Men 19-50 years

Vitamins

	Frozen Carrots	Soymilk, original and vanilla, light, with added calcium, vitamins A and D	Recommended Dietary Allowance
Vitamin A	313% 2818μg	27% 242μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	14.6% 0.17mg	12.2% 0.15mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	11.3% 0.15mg	61.4% 0.8mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	11.5% 1.84mg	5.5% 0.88mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	15% 0.74mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	29% 0.38mg	4.9% 0.064mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	9.92% 39.7μg	8.93% 35.7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	165% 3.97μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	11% 9.92mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	31% 187IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	15% 2.26mg	1.6% 0.24mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	58.2% 70μg	5.3% 6.35μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Carrots	Soymilk, original and vanilla, light, with added calcium, vitamins A and D	Recommended Dietary Allowance
Calcium	14.3% 143mg	49% 488mg	1000mg per day for Men 19-50 years
Copper	32.6% 0.29mg	38% 0.34mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	22% 1.75mg	21.3% 1.7mg	8mg per day for Men 19-50 years
Magnesium	11.3% 47.6mg	14% 59.5mg	420mg per day for Men 19-50 years
Manganese	29.5% 0.68mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	18.7% 131mg	49.3% 345mg	700mg per day for Men 19-50 years
Potassium	27.4% 933mg	13.7% 464mg	3400mg per day for Men 19-50 years
Selenium	5.05% 2.78μg	16.6% 9.13μg	55μg per day for Men 19-50 years
Sodium	18% 270mg	12.7% 191mg	1500mg per day for Men 19-50 years
Zinc	12% 1.3mg	8.3% 0.91mg	11mg per day for Men 19-50 years
Water	9.66% 357g	9.94% 368g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Carrots VS Soymilk, original and vanilla, light, with added calcium, vitamins A and D per 14 oz

Compare the macro and micronutrient content in 14 oz of Frozen Carrots versus 14 oz of Soymilk, original and vanilla, light, with added calcium, vitamins A and D to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Frozen Carrots vs Soymilk, original and vanilla, light, with added calcium, vitamins A and D:

• 14 ounces of Frozen Carrots have 11.6 times more Vitamin A, 2.1 times more Vitamin B3, 5.9 times more Vitamin B6, more Vitamin C, 9.5 times more Vitamin E and 11 times more Vitamin K than Soymilk, original and vanilla, light, with added calcium, vitamins A and D.
• While 14 oz of Soymilk, original and vanilla, light, with added calcium, vitamins A and D contain 5.4 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Frozen Carrots, Unprepared.
• Both Frozen Carrots and Soymilk, original and vanilla, light, with added calcium, vitamins A and D provide similar amounts of Vitamin B1 and Vitamin B9 per 14 ounces.
• 14 ounces of Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D
• 14 ounces of Soymilk, original and vanilla, light, with added calcium, vitamins A and D have insufficient amounts of Vitamin B3, Vitamin B6, Vitamin C, Vitamin E and Vitamin K

Comparing minerals per 14 ounces for Frozen Carrots vs Soymilk, original and vanilla, light, with added calcium, vitamins A and D:

• 14 ounces of Frozen Carrots have 2 times more Potassium, 1.4 times more Sodium and 1.4 times more Zinc than Soymilk, original and vanilla, light, with added calcium, vitamins A and D.
• While 14 oz of Soymilk, original and vanilla, light, with added calcium, vitamins A and D contain 3.4 times more Calcium, 2.6 times more Phosphorus and 3.3 times more Selenium than Frozen Carrots, Unprepared.
• Both Frozen Carrots and Soymilk, original and vanilla, light, with added calcium, vitamins A and D contain similar levels of Copper, Iron, Magnesium and Water per 14 ounces.
• 14 ounces of Frozen Carrots lack sufficient amounts of Selenium

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Frozen Carrots have 2.3 times more Carbohydrate, 1.8 times more Sugars and 11 times more Fiber than Soymilk, original and vanilla, light, with added calcium, vitamins A and D.
• While 14 oz of Soymilk, original and vanilla, light, with added calcium, vitamins A and D contain 2.9 times more Omega 3, 1.5 times more Omega 6 and 3.1 times more Protein than Frozen Carrots, Unprepared.
• 14 ounces of Frozen Carrots provide inadequate amounts of Omega 3, Omega 6 and Protein
• 14 ounces of Soymilk, original and vanilla, light, with added calcium, vitamins A and D provide inadequate amounts of Fiber
• Both Frozen Carrots, Unprepared as well as Soymilk, original and vanilla, light, with added calcium, vitamins A and D provide inadequate amounts of Energy in 14 ounces.