Nutrient Comparison: Frozen Carrots VS Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Carrots versus 14 oz of Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Carrots vs Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D:
- 14 ounces of Frozen Carrots have 11.6 times more Vitamin A, 1.5 times more Vitamin B5, 2.6 times more Vitamin B6, more Vitamin C, 4.4 times more Vitamin E and 4.9 times more Vitamin K than Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D.
- While 14 oz of Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D contain 5.4 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B9 per 14 ounces.
- 14 ounces of Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D
- 14 ounces of Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D have insufficient amounts of Vitamin C and Vitamin E
Comparing minerals per 14 ounces for Frozen Carrots vs Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D:
- 14 ounces of Frozen Carrots have 2.3 times more Manganese, 1.6 times more Potassium, 1.5 times more Sodium and 1.4 times more Zinc than Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D.
- While 14 oz of Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D contain 3.4 times more Calcium, 2.7 times more Copper, 1.3 times more Iron, 2.6 times more Phosphorus and 2.4 times more Selenium than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D contain similar levels of Magnesium and Water per 14 ounces.
- 14 ounces of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Carrots have 4.7 times more Fiber than Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D.
- While 14 oz of Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D contain 2.7 times more Omega 3, 1.4 times more Omega 6, 1.5 times more Sugars and 2.7 times more Protein than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Frozen Carrots provide inadequate amounts of Omega 3, Omega 6 and Protein
- 14 ounces of Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D provide inadequate amounts of Fiber
- Both Frozen Carrots, Unprepared as well as Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D provide inadequate amounts of Energy in 14 ounces.