Nutrient Comparison: Frozen Carrots VS Soymilk, original and vanilla, light, with added calcium, vitamins A and D per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Carrots versus 5 oz of Soymilk, original and vanilla, light, with added calcium, vitamins A and D to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Carrots vs Soymilk, original and vanilla, light, with added calcium, vitamins A and D:
- 5 ounces of Frozen Carrots have 11.6 times more Vitamin A, 2.1 times more Vitamin B3, 5.9 times more Vitamin B6, more Vitamin C, 9.5 times more Vitamin E and 11 times more Vitamin K than Soymilk, original and vanilla, light, with added calcium, vitamins A and D.
- While 5 oz of Soymilk, original and vanilla, light, with added calcium, vitamins A and D contain 5.4 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Soymilk, original and vanilla, light, with added calcium, vitamins A and D provide similar amounts of Vitamin B1 and Vitamin B9 per five ounces.
- 5 ounces of Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D
- 5 ounces of Soymilk, original and vanilla, light, with added calcium, vitamins A and D have insufficient amounts of Vitamin B3, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Comparing minerals per 5 ounces for Frozen Carrots vs Soymilk, original and vanilla, light, with added calcium, vitamins A and D:
- 5 ounces of Frozen Carrots have 2 times more Potassium, 1.4 times more Sodium and 1.4 times more Zinc than Soymilk, original and vanilla, light, with added calcium, vitamins A and D.
- While 5 oz of Soymilk, original and vanilla, light, with added calcium, vitamins A and D contain 3.4 times more Calcium, 2.6 times more Phosphorus and 3.3 times more Selenium than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Soymilk, original and vanilla, light, with added calcium, vitamins A and D contain similar levels of Copper, Iron, Magnesium and Water per five ounces.
- 5 ounces of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Carrots have 2.3 times more Carbohydrate, 1.8 times more Sugars and 11 times more Fiber than Soymilk, original and vanilla, light, with added calcium, vitamins A and D.
- While 5 oz of Soymilk, original and vanilla, light, with added calcium, vitamins A and D contain 2.9 times more Omega 3, 1.5 times more Omega 6 and 3.1 times more Protein than Frozen Carrots, Unprepared.
- 5 ounces of Frozen Carrots provide inadequate amounts of Omega 3, Omega 6 and Protein
- 5 ounces of Soymilk, original and vanilla, light, with added calcium, vitamins A and D provide inadequate amounts of Fiber
- Both Frozen Carrots, Unprepared as well as Soymilk, original and vanilla, light, with added calcium, vitamins A and D provide inadequate amounts of Energy in five ounces.