Comparing Nutrients in 1 pound Frozen Carrots VS Soymilk, original and vanilla, light, with added calcium, vitamins A and D

Macros Ratio

	Protein	Fat	Carbs
Frozen Carrots	8%	11%	81%
Soymilk, original and vanilla, light, with added calcium, vitamins A and D	31%	23%	46%

Macro Nutrients

	Frozen Carrots	Soymilk, original and vanilla, light, with added calcium, vitamins A and D	Recommended Dietary Allowance
Energy	5.63% 163kcal	4.7% 136kcal	2900kcal per day for Men 19-50 years
Fat	2.15% 2.1g	3.6% 3.5g	97g per day for Men 19-50 years
Saturated Fat	0.67% 0.21g	0.071% 0.023g	32g per day for Men 19-50 years
Omega 3	4.8% 0.077g	14% 0.22g	1.6g per day for Men 19-50 years
Omega 6	6.6% 1.12g	10% 1.7g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	27.6% 36g	12.2% 16g	130g per day for Men 19-50 years
Sugars	29.8% 21.6g	16.3% 12g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	1.94% 1.4g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.8g	NA	g per day for Men 19-50 years
Sucrose	% 18.4g	NA	g per day for Men 19-50 years
Fiber	39.4% 15g	3.6% 1.36g	38g per day for Men 19-50 years
Protein	6.3% 3.54g	19.3% 10.8g	56g per day for Men 19-50 years

Vitamins

	Frozen Carrots	Soymilk, original and vanilla, light, with added calcium, vitamins A and D	Recommended Dietary Allowance
Vitamin A	358% 3221μg	30.7% 277μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	16.6% 0.2mg	14% 0.17mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	13% 0.17mg	70% 0.91mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	13% 2.1mg	6.3% 1mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	17% 0.85mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	33% 0.43mg	5.6% 0.073mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	11.3% 45.4μg	10.2% 41μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	189% 4.54μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	12.6% 11.3mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	35.5% 213IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	17.2% 2.6mg	1.8% 0.27mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	66.5% 80μg	6.05% 7.26μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Carrots	Soymilk, original and vanilla, light, with added calcium, vitamins A and D	Recommended Dietary Allowance
Calcium	16.3% 163mg	55.8% 558mg	1000mg per day for Men 19-50 years
Copper	37.3% 0.34mg	43.3% 0.39mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	25% 2mg	24.4% 1.95mg	8mg per day for Men 19-50 years
Magnesium	13% 54.4mg	16% 68mg	420mg per day for Men 19-50 years
Manganese	33.7% 0.78mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	21.4% 150mg	56.4% 395mg	700mg per day for Men 19-50 years
Potassium	31.4% 1066mg	15.6% 531mg	3400mg per day for Men 19-50 years
Selenium	5.77% 3.18μg	19% 10.4μg	55μg per day for Men 19-50 years
Sodium	20.6% 308mg	14.5% 218mg	1500mg per day for Men 19-50 years
Zinc	13.6% 1.5mg	9.5% 1.04mg	11mg per day for Men 19-50 years
Water	11% 408g	11.4% 420g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Carrots VS Soymilk, original and vanilla, light, with added calcium, vitamins A and D per 1 lb

Compare the macro and micronutrient content in 1 lb of Frozen Carrots versus 1 lb of Soymilk, original and vanilla, light, with added calcium, vitamins A and D to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Frozen Carrots vs Soymilk, original and vanilla, light, with added calcium, vitamins A and D:

• 1 pound of Frozen Carrots has 11.6 times more Vitamin A, 2.1 times more Vitamin B3, 5.9 times more Vitamin B6, more Vitamin C, 9.5 times more Vitamin E and 11 times more Vitamin K than Soymilk, original and vanilla, light, with added calcium, vitamins A and D.
• While 1 lb of Soymilk, original and vanilla, light, with added calcium, vitamins A and D contains 5.4 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Frozen Carrots, Unprepared.
• Both Frozen Carrots and Soymilk, original and vanilla, light, with added calcium, vitamins A and D provide similar amounts of Vitamin B1 and Vitamin B9 per one pound.
• 1 pound of Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D
• 1 pound of Soymilk, original and vanilla, light, with added calcium, vitamins A and D have insufficient amounts of Vitamin B3, Vitamin B6, Vitamin C, Vitamin E and Vitamin K

Comparing minerals per 1 pound for Frozen Carrots vs Soymilk, original and vanilla, light, with added calcium, vitamins A and D:

• 1 pound of Frozen Carrots has 2 times more Potassium, 1.4 times more Sodium and 1.4 times more Zinc than Soymilk, original and vanilla, light, with added calcium, vitamins A and D.
• While 1 lb of Soymilk, original and vanilla, light, with added calcium, vitamins A and D contains 3.4 times more Calcium, 2.6 times more Phosphorus and 3.3 times more Selenium than Frozen Carrots, Unprepared.
• Both Frozen Carrots and Soymilk, original and vanilla, light, with added calcium, vitamins A and D contain similar levels of Copper, Iron, Magnesium and Water per one pound.
• 1 pound of Frozen Carrots lack sufficient amounts of Selenium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Frozen Carrots has 2.3 times more Carbohydrate, 1.8 times more Sugars and 11 times more Fiber than Soymilk, original and vanilla, light, with added calcium, vitamins A and D.
• While 1 lb of Soymilk, original and vanilla, light, with added calcium, vitamins A and D contains 2.9 times more Omega 3, 1.5 times more Omega 6 and 3.1 times more Protein than Frozen Carrots, Unprepared.
• 1 pound of Frozen Carrots provide inadequate amounts of Omega 3, Omega 6 and Protein
• 1 pound of Soymilk, original and vanilla, light, with added calcium, vitamins A and D provide inadequate amounts of Fiber
• Both Frozen Carrots, Unprepared as well as Soymilk, original and vanilla, light, with added calcium, vitamins A and D provide inadequate amounts of Energy in one pound.