Comparing Nutrients in 500 calories Frozen Carrots VS Soymilk, original and vanilla, light, with added calcium, vitamins A and D

Weight per 500 calories

• Frozen Carrots: 1389g
• Soymilk, original and vanilla, light, with added calcium, vitamins A and D: 1667g

Both foods have similar energy densities which is low in comparison to other foods.

Discover which food has more nutrients per 500 calories - Frozen Carrots or Soymilk, original and vanilla, light, with added calcium, vitamins A and D?

Macros Ratio

	Protein	Fat	Carbs
Frozen Carrots	8%	11%	81%
Soymilk, original and vanilla, light, with added calcium, vitamins A and D	31%	23%	46%

Macro Nutrients

	Frozen Carrots	Soymilk, original and vanilla, light, with added calcium, vitamins A and D	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	6.6% 6.4g	13.2% 13g	97g per day for Men 19-50 years
Saturated Fat	2.04% 0.65g	0.26% 0.083g	32g per day for Men 19-50 years
Omega 3	14.8% 0.24g	51% 0.82g	1.6g per day for Men 19-50 years
Omega 6	20% 3.43g	37% 6.3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	84.4% 110g	45% 58.5g	130g per day for Men 19-50 years
Sugars	91% 66g	60% 43.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	5.94% 4.3g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 5.56g	NA	g per day for Men 19-50 years
Sucrose	% 56.3g	NA	g per day for Men 19-50 years
Fiber	121% 46g	13% 5g	38g per day for Men 19-50 years
Protein	19.3% 11g	71% 39.7g	56g per day for Men 19-50 years

Vitamins

	Frozen Carrots	Soymilk, original and vanilla, light, with added calcium, vitamins A and D	Recommended Dietary Allowance
Vitamin A	1096% 9861μg	113% 1017μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	51% 0.61mg	51.4% 0.62mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	39.5% 0.51mg	258% 3.35mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	40.3% 6.44mg	23% 3.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	52% 2.6mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	101% 1.3mg	20.5% 0.27mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	34.7% 139μg	37.5% 150μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	694% 16.7μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	38.6% 34.7mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	131% 783IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	52.8% 7.9mg	6.67% 1mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	204% 244μg	22.2% 26.7μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Carrots	Soymilk, original and vanilla, light, with added calcium, vitamins A and D	Recommended Dietary Allowance
Calcium	50% 500mg	205% 2050mg	1000mg per day for Men 19-50 years
Copper	114% 1.03mg	159% 1.43mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	76.4% 6.1mg	89.6% 7.17mg	8mg per day for Men 19-50 years
Magnesium	39.7% 167mg	59.5% 250mg	420mg per day for Men 19-50 years
Manganese	103% 2.38mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	65.5% 458mg	207% 1450mg	700mg per day for Men 19-50 years
Potassium	96% 3264mg	57.4% 1950mg	3400mg per day for Men 19-50 years
Selenium	17.7% 9.72μg	69.7% 38.3μg	55μg per day for Men 19-50 years
Sodium	63% 944mg	53.3% 800mg	1500mg per day for Men 19-50 years
Zinc	41.7% 4.6mg	35% 3.83mg	11mg per day for Men 19-50 years
Water	33.8% 1251g	41.8% 1545g	3700g per day for Men 19-50 years

Frozen Carrots VS Soymilk, Original And Vanilla, Light, With Added Calcium, Vitamins A And D Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Frozen Carrots or Soymilk, original and vanilla, light, with added calcium, vitamins A and D?

Lets compare vitamin content per 500 calories of Frozen Carrots vs Soymilk, original and vanilla, light, with added calcium, vitamins A and D:

• 500 calories of Frozen Carrots have 9.7 times more Vitamin A, 1.7 times more Vitamin B3, 4.9 times more Vitamin B6, more Vitamin C, 7.9 times more Vitamin E and 9.2 times more Vitamin K than Soymilk, original and vanilla, light, with added calcium, vitamins A and D.
• While 500 kcal of Soymilk, original and vanilla, light, with added calcium, vitamins A and D contain 6.5 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Frozen Carrots, Unprepared.
• Both Frozen Carrots and Soymilk, original and vanilla, light, with added calcium, vitamins A and D provide similar amounts of Vitamin B1 and Vitamin B9 per 500 calories.
• 500 calories of Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D
• 500 calories of Soymilk, original and vanilla, light, with added calcium, vitamins A and D have insufficient amounts of Vitamin C and Vitamin E

Comparing minerals per 500 calories for Frozen Carrots vs Soymilk, original and vanilla, light, with added calcium, vitamins A and D:

• 500 calories of Frozen Carrots have 1.7 times more Potassium than Soymilk, original and vanilla, light, with added calcium, vitamins A and D.
• While 500 kcal of Soymilk, original and vanilla, light, with added calcium, vitamins A and D contain 4.1 times more Calcium, 1.4 times more Copper, 1.5 times more Magnesium, 3.2 times more Phosphorus and 3.9 times more Selenium than Frozen Carrots, Unprepared.
• Both Frozen Carrots and Soymilk, original and vanilla, light, with added calcium, vitamins A and D contain similar levels of Iron, Sodium, Zinc and Water per 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Frozen Carrots have 1.9 times more Carbohydrate, 1.5 times more Sugars and 9.2 times more Fiber than Soymilk, original and vanilla, light, with added calcium, vitamins A and D.
• While 500 kcal of Soymilk, original and vanilla, light, with added calcium, vitamins A and D contain 2 times more Fat, 3.5 times more Omega 3, 1.8 times more Omega 6 and 3.7 times more Protein than Frozen Carrots, Unprepared.
• Both Frozen Carrots and Soymilk, original and vanilla, light, with added calcium, vitamins A and D offer comparable quantities of Energy per 500 calories.