Comparing Nutrients in 1 kilogram Frozen Carrots VS Soymilk, original and vanilla, light, with added calcium, vitamins A and D

Macros Ratio

	Protein	Fat	Carbs
Frozen Carrots	8%	11%	81%
Soymilk, original and vanilla, light, with added calcium, vitamins A and D	31%	23%	46%

Macro Nutrients

	Frozen Carrots	Soymilk, original and vanilla, light, with added calcium, vitamins A and D	Recommended Dietary Allowance
Energy	12.4% 360kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	4.74% 4.6g	7.94% 7.7g	97g per day for Men 19-50 years
Saturated Fat	1.47% 0.47g	0.16% 0.05g	32g per day for Men 19-50 years
Omega 3	10.6% 0.17g	30.6% 0.49g	1.6g per day for Men 19-50 years
Omega 6	14.5% 2.47g	22.2% 3.78g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	60.8% 79g	27% 35g	130g per day for Men 19-50 years
Sugars	65.7% 47.6g	36% 26g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	4.28% 3.1g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 4g	NA	g per day for Men 19-50 years
Sucrose	% 40.5g	NA	g per day for Men 19-50 years
Fiber	87% 33g	7.9% 3g	38g per day for Men 19-50 years
Protein	14% 7.8g	42.5% 24g	56g per day for Men 19-50 years

Vitamins

	Frozen Carrots	Soymilk, original and vanilla, light, with added calcium, vitamins A and D	Recommended Dietary Allowance
Vitamin A	789% 7100μg	67.8% 610μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	36.7% 0.44mg	31% 0.37mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	28.5% 0.37mg	155% 2mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	29% 4.64mg	14% 2.22mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	37.4% 1.87mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	73% 0.95mg	12.3% 0.16mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	25% 100μg	22.5% 90μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	417% 10μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	27.8% 25mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	78.3% 470IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	38% 5.7mg	4% 0.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	147% 176μg	13.3% 16μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Carrots	Soymilk, original and vanilla, light, with added calcium, vitamins A and D	Recommended Dietary Allowance
Calcium	36% 360mg	123% 1230mg	1000mg per day for Men 19-50 years
Copper	82.2% 0.74mg	96% 0.86mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	55% 4.4mg	53.8% 4.3mg	8mg per day for Men 19-50 years
Magnesium	28.6% 120mg	35.7% 150mg	420mg per day for Men 19-50 years
Manganese	74.3% 1.7mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	47% 330mg	124% 870mg	700mg per day for Men 19-50 years
Potassium	69% 2350mg	34.4% 1170mg	3400mg per day for Men 19-50 years
Selenium	12.7% 7μg	42% 23μg	55μg per day for Men 19-50 years
Sodium	45.3% 680mg	32% 480mg	1500mg per day for Men 19-50 years
Zinc	30% 3.3mg	21% 2.3mg	11mg per day for Men 19-50 years
Water	24.3% 900g	25% 927g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Carrots VS Soymilk, original and vanilla, light, with added calcium, vitamins A and D per 1 kg

Compare the macro and micronutrient content in 1 kg of Frozen Carrots versus 1 kg of Soymilk, original and vanilla, light, with added calcium, vitamins A and D to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Frozen Carrots vs Soymilk, original and vanilla, light, with added calcium, vitamins A and D:

• 1 kilogram of Frozen Carrots has 11.6 times more Vitamin A, 2.1 times more Vitamin B3, 5.9 times more Vitamin B6, more Vitamin C, 9.5 times more Vitamin E and 11 times more Vitamin K than Soymilk, original and vanilla, light, with added calcium, vitamins A and D.
• While 1 kg of Soymilk, original and vanilla, light, with added calcium, vitamins A and D contains 5.4 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Frozen Carrots, Unprepared.
• Both Frozen Carrots and Soymilk, original and vanilla, light, with added calcium, vitamins A and D provide similar amounts of Vitamin B1 and Vitamin B9 per one kilogram.
• 1 kilogram of Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D
• 1 kilogram of Soymilk, original and vanilla, light, with added calcium, vitamins A and D have insufficient amounts of Vitamin B3, Vitamin B6, Vitamin C, Vitamin E and Vitamin K

Comparing minerals per 1 kilogram for Frozen Carrots vs Soymilk, original and vanilla, light, with added calcium, vitamins A and D:

• 1 kilogram of Frozen Carrots has 2 times more Potassium, 1.4 times more Sodium and 1.4 times more Zinc than Soymilk, original and vanilla, light, with added calcium, vitamins A and D.
• While 1 kg of Soymilk, original and vanilla, light, with added calcium, vitamins A and D contains 3.4 times more Calcium, 2.6 times more Phosphorus and 3.3 times more Selenium than Frozen Carrots, Unprepared.
• Both Frozen Carrots and Soymilk, original and vanilla, light, with added calcium, vitamins A and D contain similar levels of Copper, Iron, Magnesium and Water per one kilogram.
• 1 kilogram of Frozen Carrots lack sufficient amounts of Selenium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Frozen Carrots has 2.3 times more Carbohydrate, 1.8 times more Sugars and 11 times more Fiber than Soymilk, original and vanilla, light, with added calcium, vitamins A and D.
• While 1 kg of Soymilk, original and vanilla, light, with added calcium, vitamins A and D contains 2.9 times more Omega 3, 1.5 times more Omega 6 and 3.1 times more Protein than Frozen Carrots, Unprepared.
• 1 kilogram of Frozen Carrots provide inadequate amounts of Omega 3, Omega 6 and Protein
• 1 kilogram of Soymilk, original and vanilla, light, with added calcium, vitamins A and D provide inadequate amounts of Fiber
• Both Frozen Carrots, Unprepared as well as Soymilk, original and vanilla, light, with added calcium, vitamins A and D provide inadequate amounts of Energy in one kilogram.