Comparing Nutrients in 100 calories Enhanced SoymilkVS Boiled Cauliflower
Weight per 100 calories
Enhanced Soymilk
222g
Boiled Cauliflower
435g
Enhanced Soymilk has 2 times more energy per 100g than Boiled Cauliflower. It has low energy density when compared to other foods. Boiled and Drained Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Enhanced Soymilk or Boiled Cauliflower?
Enhanced Soymilk VS Boiled Cauliflower Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Enhanced Soymilk or Boiled Cauliflower?
Lets compare vitamin content per 100 calories of Enhanced Soymilk vs Boiled Cauliflower:
100 calories of Enhanced Soymilk have 2 times more Vitamin B2, 4.1 times more Vitamin B3, more Vitamin B12, more Vitamin D and 18.4 times more Vitamin E than Boiled Cauliflower.
While 100 kcal of Boiled and Drained Cauliflower contain 1.3 times more Vitamin B1, 1.5 times more Vitamin B6, 2.7 times more Vitamin B9 and 12 times more Vitamin C than Enhanced Soymilk.
100 calories of Boiled Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 100 calories for Enhanced Soymilk vs Boiled Cauliflower:
100 calories of Enhanced Soymilk have 4.5 times more Calcium, 3.5 times more Copper, 2 times more Selenium and 1.7 times more Sodium than Boiled Cauliflower.
While 100 kcal of Boiled and Drained Cauliflower contain 1.3 times more Iron, 2 times more Potassium, 1.4 times more Zinc and 2 times more Water than Enhanced Soymilk.
Comparison of macro-nutrients per 100 calories:
100 calories of Enhanced Soymilk have 2.3 times more Fat than Boiled Cauliflower.
While 100 kcal of Boiled and Drained Cauliflower contain 2.3 times more Carbohydrate, 1.6 times more Sugars and 11.3 times more Fiber than Enhanced Soymilk.
Both Enhanced Soymilk and Boiled Cauliflower offer comparable quantities of Energy and Protein per 100 calories.