Comparing Nutrients in 100 calories Enhanced SoymilkVS Baked Potato Skin
Weight per 100 calories
Enhanced Soymilk
222g
Baked Potato Skin
50.5g
Baked Potato Skin has 4.4 times more energy per unit of mass than Enhanced Soymilk, which is above average in comparison to other foods. Enhanced Soymilk having low energy density.
Discover which food has more nutrients per 100 calories - Enhanced Soymilk or Baked Potato Skin?
Enhanced Soymilk VS Baked Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Enhanced Soymilk or Baked Potato Skin?
Lets compare vitamin content per 100 calories of Enhanced Soymilk vs Baked Potato Skin:
100 calories of Enhanced Soymilk have 2.2 times more Vitamin B1, 8.3 times more Vitamin B2, 4.7 times more Vitamin B3, 1.7 times more Vitamin B6, 6.4 times more Vitamin B9, more Vitamin B12, 2.3 times more Vitamin C, more Vitamin D and 277.2 times more Vitamin E than Baked Potato Skin.
100 calories of Baked Potato Skin have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E
Comparing minerals per 100 calories for Enhanced Soymilk vs Baked Potato Skin:
100 calories of Enhanced Soymilk have 18.1 times more Calcium, 14.5 times more Selenium, 10.5 times more Sodium, 2.2 times more Zinc and 8.5 times more Water than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 1.5 times more Copper and 3.3 times more Iron than Enhanced Soymilk.
Both Enhanced Soymilk and Baked Potato Skin contain similar levels of Potassium per 100 calories.
100 calories of Baked Potato Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Enhanced Soymilk have 87.6 times more Fat, 8 times more Sugars and 3 times more Protein than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 3 times more Carbohydrate and 4.5 times more Fiber than Enhanced Soymilk.
Both Enhanced Soymilk and Baked Potato Skin offer comparable quantities of Energy per 100 calories.