Nutrient Comparison: Enhanced Soymilk VS Baked Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Enhanced Soymilk versus 14 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Enhanced Soymilk vs Baked Potato Skin:
- 14 ounces of Enhanced Soymilk have 1.9 times more Vitamin B2, 1.5 times more Vitamin B9, more Vitamin B12, more Vitamin D and 63 times more Vitamin E than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 2 times more Vitamin B1, 2.6 times more Vitamin B6 and 1.9 times more Vitamin C than Enhanced Soymilk.
- Both Enhanced Soymilk and Baked Potato Skin provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Baked Potato Skin have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E
Comparing minerals per 14 ounces for Enhanced Soymilk vs Baked Potato Skin:
- 14 ounces of Enhanced Soymilk have 4.1 times more Calcium, 3.3 times more Selenium, 2.4 times more Sodium and 1.9 times more Water than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 6.6 times more Copper, 14.4 times more Iron, 4.1 times more Potassium and 2 times more Zinc than Enhanced Soymilk.
- 14 ounces of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Enhanced Soymilk have 19.9 times more Fat and 1.8 times more Sugars than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 4.4 times more Energy, 13.4 times more Carbohydrate, 19.8 times more Fiber and 1.5 times more Protein than Enhanced Soymilk.
- 14 ounces of Enhanced Soymilk provide inadequate amounts of Energy and Fiber