Nutrient Comparison: Enhanced Soymilk VS Boiled Potato Flesh, Cooked In Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Enhanced Soymilk versus 14 oz of Boiled Potato Flesh, Cooked In Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Enhanced Soymilk vs Boiled Potato Flesh, Cooked In Skin:
- 14 ounces of Enhanced Soymilk have 10 times more Vitamin B2, 2.3 times more Vitamin B3, 3.2 times more Vitamin B9, more Vitamin B12, more Vitamin D and 252 times more Vitamin E than Boiled Potato Flesh, Cooked In Skin.
- While 14 oz of Boiled Potato Flesh, Cooked In Skin without Salt contain 1.7 times more Vitamin B1, 1.3 times more Vitamin B6 and 1.8 times more Vitamin C than Enhanced Soymilk.
- 14 ounces of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2, Vitamin B12, Vitamin D and Vitamin E
Comparing minerals per 14 ounces for Enhanced Soymilk vs Boiled Potato Flesh, Cooked In Skin:
- 14 ounces of Enhanced Soymilk have 28 times more Calcium, 1.6 times more Iron, 7.7 times more Selenium and 12.5 times more Sodium than Boiled Potato Flesh, Cooked In Skin.
- While 14 oz of Boiled Potato Flesh, Cooked In Skin without Salt contain 1.5 times more Copper and 2.7 times more Potassium than Enhanced Soymilk.
- Both Enhanced Soymilk and Boiled Potato Flesh, Cooked In Skin contain similar levels of Zinc and Water per 14 ounces.
- 14 ounces of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Enhanced Soymilk have 19.9 times more Fat, 2.8 times more Sugars and 1.6 times more Protein than Boiled Potato Flesh, Cooked In Skin.
- While 14 oz of Boiled Potato Flesh, Cooked In Skin without Salt contain 1.9 times more Energy, 5.8 times more Carbohydrate and 4.5 times more Fiber than Enhanced Soymilk.
- 14 ounces of Enhanced Soymilk provide inadequate amounts of Energy and Fiber