Comparing Nutrients in 1 kilogram Enhanced Soymilk VS Boiled Potato Flesh, Cooked In Skin

Macros Ratio

	Protein	Fat	Carbs
Enhanced Soymilk	27%	41%	32%
Boiled Potato Flesh, Cooked In Skin	8%	1%	91%

Macro Nutrients

	Enhanced Soymilk	Boiled Potato Flesh, Cooked In Skin	Recommended Dietary Allowance
Energy	15.5% 450kcal	30% 870kcal	2900kcal per day for Men 19-50 years
Fat	20.5% 20g	1.03% 1g	97g per day for Men 19-50 years
Saturated Fat	6.44% 2.06g	0.81% 0.26g	32g per day for Men 19-50 years
Omega 3	NA	6.25% 0.1g	1.6g per day for Men 19-50 years
Omega 6	NA	1.9% 0.32g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	26.5% 34.5g	155% 201g	130g per day for Men 19-50 years
Sugars	35% 25.3g	12.6% 9.1g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	4% 2.9g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 3.4g	g per day for Men 19-50 years
Sucrose	NA	% 1.9g	g per day for Men 19-50 years
Fiber	10.5% 4g	47.4% 18g	38g per day for Men 19-50 years
Protein	52.5% 29.4g	33.4% 18.7g	56g per day for Men 19-50 years

Vitamins

	Enhanced Soymilk	Boiled Potato Flesh, Cooked In Skin	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	51.7% 0.62mg	88.3% 1.06mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	153% 2mg	15.4% 0.2mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	206% 33mg	90% 14.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	104% 5.2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	179% 2.33mg	230% 3mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	80% 320μg	25% 100μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	450% 11μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	80% 72mg	144% 130mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	78.3% 470IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	168% 25mg	0.67% 0.1mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	18.3% 22μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Enhanced Soymilk	Boiled Potato Flesh, Cooked In Skin	Recommended Dietary Allowance
Calcium	140% 1400mg	5% 50mg	1000mg per day for Men 19-50 years
Copper	137% 1.23mg	209% 1.88mg	0.9mg per day for Men 19-50 years
Fluoride	NA	12.4% 494μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	61.3% 4.9mg	38.8% 3.1mg	8mg per day for Men 19-50 years
Magnesium	NA	52.4% 220mg	420mg per day for Men 19-50 years
Manganese	NA	60% 1.38mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	63% 440mg	700mg per day for Men 19-50 years
Potassium	41.5% 1410mg	111% 3790mg	3400mg per day for Men 19-50 years
Selenium	42% 23μg	5.45% 3μg	55μg per day for Men 19-50 years
Sodium	33.3% 500mg	2.67% 40mg	1500mg per day for Men 19-50 years
Zinc	22% 2.4mg	27.3% 3mg	11mg per day for Men 19-50 years
Water	24.6% 910g	21% 770g	3700g per day for Men 19-50 years

Nutrient Comparison: Enhanced Soymilk VS Boiled Potato Flesh, Cooked In Skin per 1 kg

Compare the macro and micronutrient content in 1 kg of Enhanced Soymilk versus 1 kg of Boiled Potato Flesh, Cooked In Skin to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Enhanced Soymilk vs Boiled Potato Flesh, Cooked In Skin:

• 1 kilogram of Enhanced Soymilk has 10 times more Vitamin B2, 2.3 times more Vitamin B3, 3.2 times more Vitamin B9, more Vitamin B12, more Vitamin D and 252 times more Vitamin E than Boiled Potato Flesh, Cooked In Skin.
• While 1 kg of Boiled Potato Flesh, Cooked In Skin without Salt contains 1.7 times more Vitamin B1, 1.3 times more Vitamin B6 and 1.8 times more Vitamin C than Enhanced Soymilk.
• 1 kilogram of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2, Vitamin B12, Vitamin D and Vitamin E

Comparing minerals per 1 kilogram for Enhanced Soymilk vs Boiled Potato Flesh, Cooked In Skin:

• 1 kilogram of Enhanced Soymilk has 28 times more Calcium, 1.6 times more Iron, 7.7 times more Selenium and 12.5 times more Sodium than Boiled Potato Flesh, Cooked In Skin.
• While 1 kg of Boiled Potato Flesh, Cooked In Skin without Salt contains 1.5 times more Copper and 2.7 times more Potassium than Enhanced Soymilk.
• Both Enhanced Soymilk and Boiled Potato Flesh, Cooked In Skin contain similar levels of Zinc and Water per one kilogram.
• 1 kilogram of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium and Selenium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Enhanced Soymilk has 19.9 times more Fat, 2.8 times more Sugars and 1.6 times more Protein than Boiled Potato Flesh, Cooked In Skin.
• While 1 kg of Boiled Potato Flesh, Cooked In Skin without Salt contains 1.9 times more Energy, 5.8 times more Carbohydrate and 4.5 times more Fiber than Enhanced Soymilk.
• 1 kilogram of Enhanced Soymilk provide inadequate amounts of Energy and Fiber