Nutrient Comparison: Enhanced Soymilk VS Boiled Potato Flesh, Cooked In Skin per 7 oz
Compare the macro and micronutrient content in 7 oz of Enhanced Soymilk versus 7 oz of Boiled Potato Flesh, Cooked In Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Enhanced Soymilk vs Boiled Potato Flesh, Cooked In Skin:
- 7 ounces of Enhanced Soymilk have 10 times more Vitamin B2, 2.3 times more Vitamin B3, 3.2 times more Vitamin B9, more Vitamin B12, more Vitamin D and 252 times more Vitamin E than Boiled Potato Flesh, Cooked In Skin.
- While 7 oz of Boiled Potato Flesh, Cooked In Skin without Salt contain 1.7 times more Vitamin B1, 1.3 times more Vitamin B6 and 1.8 times more Vitamin C than Enhanced Soymilk.
- 7 ounces of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2, Vitamin B12, Vitamin D and Vitamin E
Comparing minerals per 7 ounces for Enhanced Soymilk vs Boiled Potato Flesh, Cooked In Skin:
- 7 ounces of Enhanced Soymilk have 28 times more Calcium, 1.6 times more Iron, 7.7 times more Selenium and 12.5 times more Sodium than Boiled Potato Flesh, Cooked In Skin.
- While 7 oz of Boiled Potato Flesh, Cooked In Skin without Salt contain 1.5 times more Copper and 2.7 times more Potassium than Enhanced Soymilk.
- Both Enhanced Soymilk and Boiled Potato Flesh, Cooked In Skin contain similar levels of Zinc and Water per seven ounces.
- 7 ounces of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Enhanced Soymilk have 19.9 times more Fat, 2.8 times more Sugars and 1.6 times more Protein than Boiled Potato Flesh, Cooked In Skin.
- While 7 oz of Boiled Potato Flesh, Cooked In Skin without Salt contain 1.9 times more Energy, 5.8 times more Carbohydrate and 4.5 times more Fiber than Enhanced Soymilk.
- 7 ounces of Enhanced Soymilk provide inadequate amounts of Energy and Fiber