Comparing Nutrients in 300 calories Enhanced SoymilkVS Boiled Potato Flesh, Cooked In Skin
Weight per 300 calories
Enhanced Soymilk
667g
Boiled Potato Flesh, Cooked In Skin
345g
Boiled Potato Flesh, Cooked In Skin without Salt has 1.9 times more energy per unit of mass than Enhanced Soymilk, which is average in comparison to other foods. Enhanced Soymilk having low energy density.
Discover which food has more nutrients per 300 calories - Enhanced Soymilk or Boiled Potato Flesh, Cooked In Skin?
Enhanced Soymilk VS Boiled Potato Flesh, Cooked In Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Enhanced Soymilk or Boiled Potato Flesh, Cooked In Skin?
Lets compare vitamin content per 300 calories of Enhanced Soymilk vs Boiled Potato Flesh, Cooked In Skin:
300 calories of Enhanced Soymilk have 19.2 times more Vitamin B2, 4.4 times more Vitamin B3, 1.5 times more Vitamin B6, 6.2 times more Vitamin B9, more Vitamin B12, more Vitamin D and 487.2 times more Vitamin E than Boiled Potato Flesh, Cooked In Skin.
Both Enhanced Soymilk and Boiled Potato Flesh, Cooked In Skin provide similar amounts of Vitamin B1 and Vitamin C per 300 calories.
300 calories of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2, Vitamin B12, Vitamin D and Vitamin E
Comparing minerals per 300 calories for Enhanced Soymilk vs Boiled Potato Flesh, Cooked In Skin:
300 calories of Enhanced Soymilk have 54.1 times more Calcium, 1.3 times more Copper, 3.1 times more Iron, 14.8 times more Selenium, 24.2 times more Sodium, 1.5 times more Zinc and 2.3 times more Water than Boiled Potato Flesh, Cooked In Skin.
While 300 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 1.4 times more Potassium than Enhanced Soymilk.
300 calories of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Enhanced Soymilk have 38.5 times more Fat, 5.4 times more Sugars and 3 times more Protein than Boiled Potato Flesh, Cooked In Skin.
While 300 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 3 times more Carbohydrate and 2.3 times more Fiber than Enhanced Soymilk.
Both Enhanced Soymilk and Boiled Potato Flesh, Cooked In Skin offer comparable quantities of Energy per 300 calories.