Comparing Nutrients in 100 calories Enhanced SoymilkVS Sunflower Seed Flour
Weight per 100 calories
Enhanced Soymilk
222g
Sunflower Seed Flour
30.7g
Partially Defatted Sunflower Seed Flour has 7.2 times more energy per unit of mass than Enhanced Soymilk, which is high in comparison to other foods. Enhanced Soymilk having low energy density.
Discover which food has more nutrients per 100 calories - Enhanced Soymilk or Sunflower Seed Flour?
Enhanced Soymilk VS Sunflower Seed Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Enhanced Soymilk or Sunflower Seed Flour?
Lets compare vitamin content per 100 calories of Enhanced Soymilk vs Sunflower Seed Flour:
100 calories of Enhanced Soymilk have 5.4 times more Vitamin B2, 3.3 times more Vitamin B3, 2.2 times more Vitamin B6, more Vitamin B12, 40.1 times more Vitamin C and more Vitamin D than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 7.1 times more Vitamin B1 than Enhanced Soymilk.
Both Enhanced Soymilk and Sunflower Seed Flour provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Sunflower Seed Flour have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D
Comparing minerals per 100 calories for Enhanced Soymilk vs Sunflower Seed Flour:
100 calories of Enhanced Soymilk have 8.9 times more Calcium, 15.2 times more Potassium, 120.7 times more Sodium and 88.2 times more Water than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 1.9 times more Copper, 1.9 times more Iron, 3.5 times more Selenium and 2.8 times more Zinc than Enhanced Soymilk.
100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Enhanced Soymilk have 9 times more Fat than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 1.4 times more Carbohydrate, 1.8 times more Fiber and 2.3 times more Protein than Enhanced Soymilk.
Both Enhanced Soymilk and Sunflower Seed Flour offer comparable quantities of Energy per 100 calories.