Nutrient Comparison: Enhanced Soymilk VS Sunflower Seed Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Enhanced Soymilk versus 14 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Enhanced Soymilk vs Sunflower Seed Flour:
- 14 ounces of Enhanced Soymilk have more Vitamin B12, 5.5 times more Vitamin C and more Vitamin D than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 51.4 times more Vitamin B1, 1.3 times more Vitamin B2, 2.2 times more Vitamin B3, 3.2 times more Vitamin B6 and 6.9 times more Vitamin B9 than Enhanced Soymilk.
- 14 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D
Comparing minerals per 14 ounces for Enhanced Soymilk vs Sunflower Seed Flour:
- 14 ounces of Enhanced Soymilk have 1.2 times more Calcium, 2.1 times more Potassium, 16.7 times more Sodium and 12.2 times more Water than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 13.9 times more Copper, 13.5 times more Iron, 25.3 times more Selenium and 20.6 times more Zinc than Enhanced Soymilk.
- 14 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Enhanced Soymilk have 1.2 times more Fat than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 7.2 times more Energy, 10.4 times more Carbohydrate, 13 times more Fiber and 16.3 times more Protein than Enhanced Soymilk.
- 14 ounces of Enhanced Soymilk provide inadequate amounts of Energy and Fiber