Nutrient Comparison: Enhanced Soymilk VS Sunflower Seed Flour per 1 kg
Compare the macro and micronutrient content in 1 kg of Enhanced Soymilk versus 1 kg of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Enhanced Soymilk vs Sunflower Seed Flour:
- 1 kilogram of Enhanced Soymilk has more Vitamin B12, 5.5 times more Vitamin C and more Vitamin D than Sunflower Seed Flour.
- While 1 kg of Partially Defatted Sunflower Seed Flour contains 51.4 times more Vitamin B1, 1.3 times more Vitamin B2, 2.2 times more Vitamin B3, 3.2 times more Vitamin B6 and 6.9 times more Vitamin B9 than Enhanced Soymilk.
- 1 kilogram of Sunflower Seed Flour have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D
Comparing minerals per 1 kilogram for Enhanced Soymilk vs Sunflower Seed Flour:
- 1 kilogram of Enhanced Soymilk has 1.2 times more Calcium, 2.1 times more Potassium, 16.7 times more Sodium and 12.2 times more Water than Sunflower Seed Flour.
- While 1 kg of Partially Defatted Sunflower Seed Flour contains 13.9 times more Copper, 13.5 times more Iron, 25.3 times more Selenium and 20.6 times more Zinc than Enhanced Soymilk.
- 1 kilogram of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Enhanced Soymilk has 1.2 times more Fat than Sunflower Seed Flour.
- While 1 kg of Partially Defatted Sunflower Seed Flour contains 7.2 times more Energy, 10.4 times more Carbohydrate, 13 times more Fiber and 16.3 times more Protein than Enhanced Soymilk.
- 1 kilogram of Enhanced Soymilk provide inadequate amounts of Energy and Fiber