Oil Roasted Sunflower Seed Kernels have 13.2 times more energy per unit of mass than Enhanced Soymilk, which is very high in comparison to other foods. Enhanced Soymilk having low energy density.
Discover which food has more nutrients per 100 calories - Enhanced Soymilk or Oil Roasted Sunflower Seeds?
Enhanced Soymilk VS Oil Roasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Enhanced Soymilk or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Enhanced Soymilk vs Oil Roasted Sunflower Seeds:
100 calories of Enhanced Soymilk have 2.5 times more Vitamin B1, 9.3 times more Vitamin B2, 10.5 times more Vitamin B3, 3.9 times more Vitamin B6, 1.8 times more Vitamin B9, more Vitamin B12, 86.1 times more Vitamin C and more Vitamin D than Oil Roasted Sunflower Seeds.
Both Enhanced Soymilk and Oil Roasted Sunflower Seeds provide similar amounts of Vitamin E per 100 calories.
100 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D
Comparing minerals per 100 calories for Enhanced Soymilk vs Oil Roasted Sunflower Seeds:
100 calories of Enhanced Soymilk have 21.2 times more Calcium, 1.5 times more Iron, 3.8 times more Potassium, 219.3 times more Sodium and 777.2 times more Water than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 2.6 times more Selenium and 1.7 times more Zinc than Enhanced Soymilk.
Both Enhanced Soymilk and Oil Roasted Sunflower Seeds contain similar levels of Copper per 100 calories.
100 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Enhanced Soymilk have 2 times more Carbohydrate, 10.7 times more Sugars and 1.9 times more Protein than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 2 times more Fat, 2.6 times more Saturated Fat and 2 times more Fiber than Enhanced Soymilk.
Both Enhanced Soymilk and Oil Roasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.