Lets compare vitamin content per 5 ounces of Enhanced Soymilk vs Oil Roasted Sunflower Seeds:
Enhanced Soymilk has more Vitamin B12, 6.5 times more Vitamin C and more Vitamin D than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 5.2 times more Vitamin B1, 1.4 times more Vitamin B2, 1.3 times more Vitamin B3, 3.4 times more Vitamin B6, 7.3 times more Vitamin B9 and 14.4 times more Vitamin E than Enhanced Soymilk.
Comparing minerals per 5 ounces for Enhanced Soymilk vs Oil Roasted Sunflower Seeds:
Enhanced Soymilk has 1.6 times more Calcium, 16.7 times more Sodium and 59.1 times more Water than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 14.7 times more Copper, 8.7 times more Iron, 3.4 times more Potassium, 34 times more Selenium and 21.7 times more Zinc than Enhanced Soymilk.
Comparison of macro-nutrients per 5 ounces:
Oil Roasted Sunflower Seed Kernels contain 13.2 times more Energy, 25.8 times more Fat, 34.3 times more Saturated Fat, 6.6 times more Carbohydrate, 26.5 times more Fiber and 6.8 times more Protein than Enhanced Soymilk.
Both Enhanced Soymilk and Oil Roasted Sunflower Seed Kernels have similar amounts of Sugars per 5 oz.
Both Enhanced Soymilk as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.