Nutrient Comparison: Enhanced Soymilk VS Oil Roasted Sunflower Seeds per 7 oz
Compare the macro and micronutrient content in 7 oz of Enhanced Soymilk versus 7 oz of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Enhanced Soymilk vs Oil Roasted Sunflower Seeds:
- 7 ounces of Enhanced Soymilk have more Vitamin B12, 6.5 times more Vitamin C and more Vitamin D than Oil Roasted Sunflower Seeds.
- While 7 oz of Oil Roasted Sunflower Seed Kernels contain 5.2 times more Vitamin B1, 1.4 times more Vitamin B2, 1.3 times more Vitamin B3, 3.4 times more Vitamin B6, 7.3 times more Vitamin B9 and 14.4 times more Vitamin E than Enhanced Soymilk.
- 7 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D
Comparing minerals per 7 ounces for Enhanced Soymilk vs Oil Roasted Sunflower Seeds:
- 7 ounces of Enhanced Soymilk have 1.6 times more Calcium, 16.7 times more Sodium and 59.1 times more Water than Oil Roasted Sunflower Seeds.
- While 7 oz of Oil Roasted Sunflower Seed Kernels contain 14.7 times more Copper, 8.7 times more Iron, 3.4 times more Potassium, 34 times more Selenium and 21.7 times more Zinc than Enhanced Soymilk.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Oil Roasted Sunflower Seed Kernels contain 13.2 times more Energy, 25.8 times more Fat, 34.3 times more Saturated Fat, 6.6 times more Carbohydrate, 26.5 times more Fiber and 6.8 times more Protein than Enhanced Soymilk.
- Both Enhanced Soymilk and Oil Roasted Sunflower Seeds offer comparable quantities of Sugars per seven ounces.
- 7 ounces of Enhanced Soymilk provide inadequate amounts of Energy and Fiber