Nutrient Comparison: Enhanced Soymilk VS Toasted Sunflower Seeds per 7 oz
Compare the macro and micronutrient content in 7 oz of Enhanced Soymilk versus 7 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Enhanced Soymilk vs Toasted Sunflower Seeds:
- 7 ounces of Enhanced Soymilk have more Vitamin B12, 5.1 times more Vitamin C and more Vitamin D than Toasted Sunflower Seeds.
- While 7 oz of Toasted Sunflower Seed Kernels no Salt contain 5.2 times more Vitamin B1, 1.4 times more Vitamin B2, 1.3 times more Vitamin B3, 3.5 times more Vitamin B6 and 7.4 times more Vitamin B9 than Enhanced Soymilk.
- 7 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D
Comparing minerals per 7 ounces for Enhanced Soymilk vs Toasted Sunflower Seeds:
- 7 ounces of Enhanced Soymilk have 2.5 times more Calcium, 16.7 times more Sodium and 91 times more Water than Toasted Sunflower Seeds.
- While 7 oz of Toasted Sunflower Seed Kernels no Salt contain 14.9 times more Copper, 13.9 times more Iron, 3.5 times more Potassium and 22.1 times more Zinc than Enhanced Soymilk.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Toasted Sunflower Seed Kernels no Salt contain 13.8 times more Energy, 28.5 times more Fat, 28.9 times more Saturated Fat, 6 times more Carbohydrate, 28.8 times more Fiber and 5.9 times more Protein than Enhanced Soymilk.
- 7 ounces of Enhanced Soymilk provide inadequate amounts of Energy and Fiber