Nutrient Comparison: Enhanced Soymilk VS Toasted Sunflower Seeds per 100 g
Compare the macro and micronutrient content in 100 g of Enhanced Soymilk versus 100 g of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Enhanced Soymilk vs Toasted Sunflower Seeds:
- 100 grams of Enhanced Soymilk have more Vitamin B12, 5.1 times more Vitamin C and more Vitamin D than Toasted Sunflower Seeds.
- While 100 g of Toasted Sunflower Seed Kernels no Salt contain 5.2 times more Vitamin B1, 1.4 times more Vitamin B2, 1.3 times more Vitamin B3, 3.5 times more Vitamin B6 and 7.4 times more Vitamin B9 than Enhanced Soymilk.
- 100 grams of Toasted Sunflower Seeds have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D
Comparing minerals per 100 grams for Enhanced Soymilk vs Toasted Sunflower Seeds:
- 100 grams of Enhanced Soymilk have 2.5 times more Calcium, 16.7 times more Sodium and 91 times more Water than Toasted Sunflower Seeds.
- While 100 g of Toasted Sunflower Seed Kernels no Salt contain 14.9 times more Copper, 13.9 times more Iron, 3.5 times more Potassium and 22.1 times more Zinc than Enhanced Soymilk.
Comparison of macro-nutrients per 100 grams:
- 100 g of Toasted Sunflower Seed Kernels no Salt contain 13.8 times more Energy, 28.5 times more Fat, 28.9 times more Saturated Fat, 6 times more Carbohydrate, 28.8 times more Fiber and 5.9 times more Protein than Enhanced Soymilk.
- 100 grams of Enhanced Soymilk provide inadequate amounts of Energy and Fiber