Comparing Nutrients in 300 calories Enhanced SoymilkVS Toasted Sunflower Seeds
Weight per 300 calories
Enhanced Soymilk
667g
Toasted Sunflower Seeds
48.5g
Toasted Sunflower Seed Kernels no Salt have 13.8 times more energy per unit of mass than Enhanced Soymilk, which is very high in comparison to other foods. Enhanced Soymilk having low energy density.
Discover which food has more nutrients per 300 calories - Enhanced Soymilk or Toasted Sunflower Seeds?
Enhanced Soymilk VS Toasted Sunflower Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Enhanced Soymilk or Toasted Sunflower Seeds?
Lets compare vitamin content per 300 calories of Enhanced Soymilk vs Toasted Sunflower Seeds:
300 calories of Enhanced Soymilk have 2.6 times more Vitamin B1, 9.6 times more Vitamin B2, 10.8 times more Vitamin B3, 4 times more Vitamin B6, 1.8 times more Vitamin B9, more Vitamin B12, 70.7 times more Vitamin C and more Vitamin D than Toasted Sunflower Seeds.
300 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D
Comparing minerals per 300 calories for Enhanced Soymilk vs Toasted Sunflower Seeds:
300 calories of Enhanced Soymilk have 33.8 times more Calcium, 4 times more Potassium, 229.3 times more Sodium and 1251.5 times more Water than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.6 times more Zinc than Enhanced Soymilk.
Both Enhanced Soymilk and Toasted Sunflower Seeds contain similar levels of Copper and Iron per 300 calories.
300 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Enhanced Soymilk have 2.3 times more Carbohydrate and 2.3 times more Protein than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 2.1 times more Fat, 2.1 times more Saturated Fat and 2.1 times more Fiber than Enhanced Soymilk.
Both Enhanced Soymilk and Toasted Sunflower Seeds offer comparable quantities of Energy per 300 calories.