Comparing Nutrients in 300 calories Toasted Sunflower SeedsVS Soymilk, original and vanilla, light, with added calcium, vitamins A and D
Weight per 300 calories
Toasted Sunflower Seeds
48.5g
Soymilk, original and vanilla, light, with added calcium, vitamins A and D
1000g
Toasted Sunflower Seeds have 20.6 times more energy per 100g than Soymilk, original and vanilla, light, with added calcium, vitamins A and D. It has very high energy density when compared to other foods. Soymilk, original and vanilla, light, with added calcium, vitamins A and D having low energy density.
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Soymilk, original and vanilla, light, with added calcium, vitamins A and D?
Macros Ratio
ProteinFatCarbs
Toasted Sunflower Seeds
10%
77%
13%
Soymilk, original and vanilla, light, with added calcium, vitamins A and D
Toasted Sunflower Seeds VS Soymilk, Original And Vanilla, Light, With Added Calcium, Vitamins A And D Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Soymilk, original and vanilla, light, with added calcium, vitamins A and D?
Lets compare vitamin content per 300 calories of Toasted Sunflower Seeds vs Soymilk, original and vanilla, light, with added calcium, vitamins A and D:
300 calories of Toasted Sunflower Seeds have 2.4 times more Vitamin B6 and 1.3 times more Vitamin B9 than Soymilk, original and vanilla, light, with added calcium, vitamins A and D.
While 300 kcal of Soymilk, original and vanilla, light, with added calcium, vitamins A and D contain more Vitamin A, 2.3 times more Vitamin B1, 14.6 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Soymilk, original and vanilla, light, with added calcium, vitamins A and D provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
Both Toasted Sunflower Seed Kernels no Salt as well as Soymilk, original and vanilla, light, with added calcium, vitamins A and D have insufficient amounts of Vitamin C in 300 calories.
Comparing minerals per 300 calories for Toasted Sunflower Seeds vs Soymilk, original and vanilla, light, with added calcium, vitamins A and D:
300 kcal of Soymilk, original and vanilla, light, with added calcium, vitamins A and D contain 44.5 times more Calcium, 1.3 times more Iron, 2.4 times more Magnesium, 1.6 times more Phosphorus, 4.9 times more Potassium, 330.1 times more Sodium and 1912.5 times more Water than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Soymilk, original and vanilla, light, with added calcium, vitamins A and D contain similar levels of Copper and Zinc per 300 calories.
300 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Toasted Sunflower Seeds have 3.6 times more Fat, 57.7 times more Saturated Fat, 4.8 times more Omega 6 and 1.9 times more Fiber than Soymilk, original and vanilla, light, with added calcium, vitamins A and D.
While 300 kcal of Soymilk, original and vanilla, light, with added calcium, vitamins A and D contain 12.8 times more Omega 3, 3.5 times more Carbohydrate and 2.9 times more Protein than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Soymilk, original and vanilla, light, with added calcium, vitamins A and D offer comparable quantities of Energy per 300 calories.
300 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3